Cheap Keto Meal Ideas – Your Guide to Eating Cheaply on Keto

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Are you tired of hearing that eating healthy is expensive? As you may already know, the ketogenic diet is one of the most popular diets for weight loss and overall health. While it is true that some specialty keto foods can be pricey, there are plenty of cheap and healthy keto meal ideas that won't break the bank.

In this article, we will explore the best cheap keto meal ideas to help you eat healthy on a budget. Whether you are a student, a busy professional, or just looking to save some money, we have got you covered with these easy and delicious meal ideas.

Tips for Eating Keto on a Budget

While it is true that some keto foods can be expensive, there are plenty of ways to eat keto on a budget. Here are some tips to help you save money while following the keto diet:

  1. Buy in bulk: Many keto-friendly foods like nuts, seeds, and coconut oil can be purchased in bulk at a lower cost.
  2. Shop for sales: Keep an eye out for sales on keto-friendly foods like meat and eggs, and stock up when they are on sale.
  3. Meal plan: Planning your meals ahead of time can help you avoid impulse buys and save money. (see out keto meal prep options if you need a time saving service)
  4. Cook at home: Cooking at home is almost always cheaper than eating out, and it allows you to control the ingredients in your meals.
  5. Use cheap protein sources: Chicken, eggs, and ground beef are all affordable keto protein sources that are also keto-friendly.
cheap keto meal ideas

cheap keto meal ideas

Cheap Keto Meal Ideas

Now that you know the basics of the keto diet and how to eat keto on a budget, let's dive into some cheap keto meal ideas. These meals are easy to make, delicious, and won't break the bank.

Breakfast Ideas

  1. Bacon and eggs: A classic keto breakfast that is both cheap and delicious.
  2. Avocado and egg toast: Top a slice of low-carb bread with mashed avocado and a fried egg for a filling and nutritious breakfast.
  3. Greek yogurt with berries and keto nuts: Plain Greek yogurt is high in protein and low in carbs, and it can be topped with berries and nuts for a delicious and filling breakfast.

Lunch Ideas

  1. Chicken Caesar salad: A simple salad made with grilled chicken, romaine lettuce, and homemade Caesar dressing.
  2. Tuna salad: Mix canned tuna with mayo, celery, and onion for a filling and inexpensive lunch.
  3. Lettuce wraps: Use lettuce leaves instead of bread to make a low-carb wrap filled with chicken or tuna salad.

Dinner Ideas

  1. Zucchini noodles with meat sauce: Use a spiralizer to make zucchini noodles, and top them with a homemade meat sauce for a healthy and delicious dinner
  1. Cauliflower fried rice: Use cauliflower rice instead of regular rice to make a low-carb version of fried rice. Add in some protein and veggies for a complete meal.
  2. Baked chicken thighs with roasted vegetables: Chicken thighs are an affordable protein source, and they taste great when baked with some simple seasoning. Roast some veggies on the side for a nutritious and filling dinner.

Snack Ideas

  1. Cheese and nuts: A simple and satisfying keto friendly snack that is high in healthy fats and protein.
  2. Celery and almond butter: Spread some almond butter on celery sticks for a crunchy and nutritious snack.
  3. Hard-boiled eggs: Hard-boiled eggs are an easy and portable snack that is high in protein and healthy fats.
budget keto meals

budget keto meals

Tips for Saving Money on food for Keto

Eating a keto diet can be a great way to improve your health and achieve your weight loss goals. However, the cost of buying keto-friendly foods can sometimes be a barrier for some people. Fortunately, there are many ways to save money on food while following a keto diet. Here are some tips for saving money on food for keto:

  1. Buy in bulk: Buying in bulk is a great way to save money on keto-friendly foods. Look for deals on meat, cheese, nuts, and other keto staples, and buy them in large quantities. You can then portion them out and freeze them for later use.
  2. Freeze food: Freezing food is another great way to save money on keto. When you see a deal on meat, buy a large quantity and freeze it. You can also freeze leftovers to use in future meals.
  3. Meal prep: Meal prepping is a great way to save time and money on keto. By planning out your meals in advance and prepping them ahead of time, you can save money on eating out and avoid impulse buys at the grocery store.
  4. Use a meal prep service: If you don't have the time or energy to meal prep yourself, consider using a keto meal prep service. Many services offer keto-friendly options and can save you time and money in the long run.
  5. Use coupons and deals: Keep an eye out for coupons and deals on keto-friendly foods. Sign up for email newsletters from your favourite stores and brands to stay up to date on the latest deals.
  6. Buy store brands: Many store brands offer keto-friendly options at a lower price than name-brand products. Check the labels to make sure the ingredients are still keto-friendly.
  7. Shop seasonally: Shopping for fruits and vegetables that are in season can save you money. These items are usually priced lower than out-of-season produce.
  8. Make your own snacks: Instead of buying pre-packaged keto snacks, make your own. You can make your own keto-friendly trail mix or bake your own low-carb snacks.
  9. Plan your meals around sales: Check the weekly ads for your local grocery stores and plan your meals around the items that are on sale.
  10. Stick to simple recipes: Complex recipes with a lot of ingredients can be expensive. Stick to simple recipes with fewer ingredients to save money on food for keto.

By using these tips and tricks, you can save money on food while still enjoying the benefits of a keto diet. Remember to also check out our cheap keto shopping list in our UK keto blog for more ideas on how to save money on keto-friendly foods.

cheap meals on keto

cheap meals on keto


When it comes to the keto diet, some people may be deterred by the perception that it can be expensive. However, eating keto on a budget is possible with some simple tips and tricks. By using affordable protein sources, buying in bulk, and meal planning, you can enjoy delicious and nutritious meals without breaking the bank.

One easy way to save money on the keto diet is to use inexpensive protein sources. Chicken, eggs, and ground beef are all affordable options that can be used in a variety of recipes. Canned tuna and salmon are also good choices for budget-friendly protein. Look for sales and buy in bulk to save even more money.

Another way to save money on the keto diet is to plan ahead and meal prep. Take some time each week to plan out your meals and make a grocery list. This will help you avoid impulse buys and ensure that you have everything you need for the week. Consider batch cooking and freezing meals for later in the week or month.

When shopping for keto-friendly foods, it's important to read labels carefully. Many packaged foods contain hidden carbs and sugars, so be sure to look for items that are low in carbs and high in healthy fats. Some affordable keto-friendly options include canned coconut milk, frozen vegetables, and canned or fresh low-carb fruits like berries.

If you're on a tight budget, it's important to shop smart. Look for deals and sales at your local grocery store, and consider shopping at discount stores or buying in bulk. You can also save money by buying generic or store-brand items instead of name-brand products.

To get more ideas for cheap keto meals, check out our cheap keto shopping list in our UK keto blog. This list includes affordable protein sources, low-carb vegetables, and keto-friendly snacks. By using these tips and resources, you can enjoy all the benefits of the keto diet without breaking the bank.

cheapest keto meals

cheapest keto meals


  1. Is it possible to eat keto on a budget?

Yes, it is possible to eat keto on a budget by using affordable protein sources, buying in bulk, and meal planning.

  1. Are there any cheap keto-friendly snacks?

Yes, cheese and nuts, celery and almond butter, and hard-boiled eggs are all cheap and keto-friendly snack options.

  1. What are some affordable keto-friendly protein sources?

Chicken, eggs, and ground beef are all affordable protein sources that are also keto-friendly.

  1. Can I eat out on the keto diet?

Yes, it is possible to eat out on the keto diet, but it can be more expensive than cooking at home. Look for keto-friendly options like grilled meats and salads.

  1. Can I still lose weight on a budget-friendly keto diet?

Yes, you can still lose weight on a budget-friendly keto diet by focusing on whole, nutrient-dense foods and controlling your portion sizes.


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