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If you're following a keto diet, you know that finding sweet treats that fit within your diet can be a challenge. Luckily, there are a variety of delicious keto ice cream brands available that can satisfy your cravings while keeping you on track with your diet. In this article, we'll introduce you to some of our favourite keto ice cream brands that are sure to cool you off on a hot day. So, get ready to indulge in some delicious and guilt-free treats!
Why Choose Keto Ice Cream Brands?
Keto ice cream brands are specially designed for people who are following a keto diet. They are typically made with high-fat ingredients like cream, butter, and coconut milk, and are sweetened with low-carb sweeteners like erythritol or stevia. This makes them an ideal treat for anyone who is trying to limit their carbohydrate intake.
Another advantage of keto ice cream is that it can help you stay in ketosis, which is a metabolic state where your body burns fat for energy instead of carbohydrates. By limiting your carbohydrate intake, you can encourage your body to enter ketosis and burn fat more efficiently.
Our Favourite Keto Ice Cream Brands
Rebel Creamery
Rebel Creamery is one of our favourite keto ice cream brands, and for good reason. Their ice cream is made with high-quality ingredients like cream, egg yolks, and monk fruit extract, and is sweetened with erythritol. They offer a wide variety of flavours, including chocolate, mint chip, and butter pecan.
Enlightened
Enlightened is another great option for anyone looking for keto-friendly ice cream. Their ice cream is made with cream, egg yolks, and sweeteners like erythritol and monk fruit extract. They offer a variety of flavours, including chocolate peanut butter, mint chocolate chip, and vanilla bean.
Halo Top
Halo Top is a popular brand that offers a variety of low-carb, keto-friendly ice cream flavours. Their ice cream is made with cream, egg yolks, and sweeteners like erythritol and stevia. They offer flavours like chocolate, vanilla bean, and strawberry.
So Delicious
So Delicious offers a range of dairy-free, keto-friendly ice creams that are perfect for anyone with lactose intolerance or who is following a vegan diet. Their ice creams are made with coconut milk, almond milk, or cashew milk, and are sweetened with low-carb sweeteners like erythritol and stevia.
Killer Whey
Killer Whey is a newer brand that offers high-protein, low-carb, keto-friendly ice cream flavours. Their ice cream is made with whey protein isolate and sweetened with erythritol and stevia. They offer flavours like peanut butter chocolate and mint chocolate chip.
How to Choose the Right Keto Ice Cream for You
When choosing a keto ice cream brand, there are a few factors to consider. First, consider the ingredients. Look for ice creams that are made with high-quality ingredients and are free from artificial additives.
Second, consider the flavour options. Different brands may offer different flavour profiles, so choose one that has flavours that you enjoy. Finally, consider the nutritional information. Look for ice creams that have low net carb counts, moderate amounts of fat, and reasonable calorie counts.
Tips for Making Your Own Keto Ice Cream at Home
If you're feeling adventurous, you can also try making your own keto ice cream at home. This can be a fun and rewarding way to experiment with different flavours and ingredients.
Here are a few tips to get you started:
- Use a high-fat base like heavy cream, coconut milk, or avocado.
- Sweeten your ice cream with a keto-friendly sweetener like erythritol, stevia, or monk fruit extract.
- Add in flavourings like cocoa powder, vanilla extract, or fruit extracts.
- Use an ice cream maker to churn your ice cream to the desired consistency.
- Experiment with different flavour combinations to find your favourite.
FAQs
Is keto ice cream healthy?
Keto ice cream can be a healthy option for people who are following a keto diet. It is typically made with high-quality ingredients and low-carb sweeteners, making it a good choice for anyone looking to limit their carbohydrate intake.
How many carbs are in keto ice cream?
The number of carbs in keto ice cream can vary depending on the brand and flavour. However, most keto ice creams have around 5-10 grams of net carbs per serving.
Can I eat keto ice cream every day?
While keto ice cream can be a healthy option, it should still be consumed in moderation. Eating too much ice cream, even if it is keto-friendly, can lead to weight gain and other health issues.
Conclusion
If you're looking for a delicious and guilt-free way to cool off on a hot day, look no further than these top-rated keto ice cream brands. With a wide variety of flavours and high-quality ingredients, these ice creams are sure to satisfy your sweet tooth while keeping you on track with your keto diet. So, grab a spoon and dig in!
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