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Not Losing Weight on Keto
The ketogenic diet, also known as the keto diet, is a traditional way of eating based on eating your total calories from fat with a low-to-moderate amount of carbohydrates and a high amount of fat. Millions of people have followed this type of approach and attained good results. In order to stay in ketosis, the body needs to switch from using carbs as energy to using fat. The most common reason for not losing weight on the keto diet is that you have not achieved ketosis.
There are many different reasons why people experience difficulty with the ketogenic diet. The most common reason for not losing weight on this diet is due to not achieving ketosis. Those who say they are in ketosis, but are not losing weight, often check carb counts and wonder if their protein intake is too high or there is something wrong with their blood ketone testing meter.
A well-formulated ketogenic diet should result in nearly automatic weight loss in the main. However, there are many reasons why people do not lose weight on the keto diet.
In Ketosis but overdoing the Calories
One of the most common reasons why the keto diet might not be effective in terms of weight loss results is because you are not getting in to ketosis. If you are in ketosis, you should feel different in many ways; but only in the sense that your body is becoming accustomed to burning ketones for energy instead of glucose (sugar). If you are like me, then when you enter into a state of ketosis, your brain tells your body it’s time to party! What I mean by this is that I do get more spontaneous energy throughout the day since being in ketosis.
Now I am not saying that switch happens over night, and for some like me the adaption phase can be tough, with keto flu being an issue, where you feel sluggish, get headaches and feel feverish. You can overcome these symptoms by taking keto electrolytes, and upping your MCT Oils. But when all signs are there, your ketones are showing, but you are not losing weight?
The one thing that really can affect the weight loss on keto and that is overdoing the
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