Keto Fats are the perfect types of fats you need on the Keto Diet. The keto diet is a high fat, medium protein and low carb diet that uses the fat in the body and the diet as the preferred energy source.
Fats from the diet help to produce the ketones to fuel the brain. The types of fats you need on the keto diet are high in MCT’s or Butyric acid or both. We list MCT oils, coconut oils and other types of oils that are suited for the keto diet.
