Keto Marshmallows: Everything You Need to Know About This Guilt-Free Dessert

Are you looking for a guilt-free way to satisfy your sweet tooth while following a keto diet? Look no further than keto marshmallows! These fluffy and chewy treats are low in carbs and high in flavor, making them the perfect dessert for anyone following a keto or low-carb lifestyle. In this article, we’ll dive into everything you need to know about keto marshmallows, including what they are, how to make them, and some delicious recipes to try.

What are keto marshmallows?

Marshmallows are a popular dessert that have been enjoyed for generations. However, traditional marshmallows are loaded with sugar and carbs, making them off-limits for those following a keto or low-carb lifestyle. Keto marshmallows, on the other hand, are a low-carb version of this classic dessert that can be enjoyed guilt-free.

Keto marshmallows are made with keto-friendly ingredients that are low in carbs and high in healthy fats. This makes them a perfect dessert option for anyone looking to indulge in something sweet without ruining their diet.

How to make keto marshmallows at home

Making keto marshmallows at home is easier than you might think. Here’s everything you need to know to get started:

Ingredients to make keto marshmallows

• 2 tablespoons of unflavored gelatin
• 1/2 cup of cold water
• 1/2 cup of powdered erythritol
• 1/2 cup of hot water
• 1/4 teaspoon of salt
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of cream of tartar

Step-by-step instructions to make keto marshmallows

1. In a small bowl, mix together the gelatin and cold water until well combined.
2. In a separate large mixing bowl, combine the powdered erythritol, hot water, salt, and cream of tartar. Mix well until the erythritol is completely dissolved.
3. Microwave the gelatin mixture for 30 seconds until melted. Add it to the erythritol mixture and stir well.
4. Using an electric mixer, beat the mixture on high speed for 10-15 minutes until it becomes fluffy and forms stiff peaks.
5. Add in the vanilla extract and continue to beat for another minute.
6. Pour the mixture into a greased 8×8 inch baking dish and smooth out the top with a spatula.
7. Let the marshmallows sit at room temperature for at least 2 hours to set.
8. Once the marshmallows are set, cut them into squares and enjoy!

Tips for making perfect keto marshmallows

• Be sure to use a large mixing bowl to ensure there is enough room for the mixture to expand as it is beaten.
• Use an electric mixer to beat the mixture. This will help it become fluffy and form stiff peaks.
• Let the marshmallows sit at room temperature for at least 2 hours to set. If they are still too soft, you can let them sit for an additional hour or two.

Delicious keto marshmallow recipes to try

Now that you know how to make keto marshmallows at home, it’s time to get creative! Here are some delicious keto marshmallow recipes to try:

1. Keto S’mores

Who said you can’t enjoy s’mores on a keto diet? Simply replace the traditional graham crackers with keto-friendly options, such as almond flour or coconut flour crackers, and enjoy your guilt-free s’mores.

2. Keto Marshmallow Brownies

Add some chewy and fluffy keto marshmallows to your favorite brownie recipe for a delicious and decadent treat. Simply mix the marshmallows into the batter before baking and enjoy!

3. Keto Marshmallow Hot Chocolate

Warm up on a cold day with a cup of keto-friendly hot chocolate topped with fluffy marshmallows. Simply mix together unsweetened cocoa powder, almond milk, and your preferred sweetener, and top with your homemade keto marshmallows.

FAQs about keto marshmallows

1. Are keto marshmallows gluten-free?

• Yes, homemade keto marshmallows are typically gluten-free, but always check the ingredient labels to ensure all ingredients are gluten-free.

2. How many carbs are in keto marshmallows?

• Keto marshmallows are typically low in carbs, with around 0.5g of net carbs per marshmallow.

3. Can I store keto marshmallows in the fridge or freezer?

• Yes, keto marshmallows can be stored in an airtight container in the fridge for up to a week or in the freezer for up to a month.

4. Can I use other sweeteners instead of erythritol?

• Yes, you can use other keto-friendly sweeteners such as stevia or monk fruit sweetener.

5. Are there any health benefits to eating keto marshmallows?

• While keto marshmallows are a healthier option compared to traditional marshmallows, they should still be enjoyed in moderation as a treat rather than as a daily snack.

Conclusion

Keto marshmallows are a delicious and guilt-free way to indulge in something sweet while following a keto or low-carb lifestyle. With a few simple ingredients and some basic kitchen skills, you can make your own fluffy and chewy marshmallows at home. Try out some of the delicious recipes mentioned above or get creative with your own creations. Just remember to enjoy them in moderation and as part of a balanced diet.