Luo Han Guo Sweetener UK

Luo Han Guo Sweetener is the best and most natural substitute for sugar. It’s the best choice for any keto recipe.

Natural Luo Han Guo sweetener is the only diet sweetener you will ever need. Used for keto desserts, sprinkling on foods, tea or coffee or adding to water. Containing NO carbs and NO calories, it is a wonderful less-calorie alternative sweetener.


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Last Amazon price update was: May 29, 2024 12:32 am
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Last updated on May 29, 2024 12:32 am
Luo Han Guo Sweetener UK
Luo Han Guo Sweetener UK



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The Luo Han Guo sweetener is a natural, zero calories sweetener extracted from the fruit of the Lo Han Guo or Siraitia grosvenorii plant.

Luo Han Guo sweetener is a low calorie, low glycaemic, heat stable alternative to sugar that makes it a great sugar substitute. Luo Han Guo sweetener has attractive properties for the food and beverage industry and hospitals as well as consumers!

Luo Han Guo is the original and best sweetener from China. Luo Han Guo is a non-GMO, low calorie, zero glycaemic index, natural sweetener extracted from the Lo Han fruit. This soft and plump looking sugar alternative boasts over 50% sweetness to table sugar and only contains 8 calories per serving. It is the perfect alternative for those conscious about their health as well as their waistline.

Luo Han Guo is not only an excellent sweetener with flavour but also has many other health benefits. Luo Han Guo contains anthocyanin that can improve our oral conditions such as bad breath and taste buds.

Buy Luo Han Guo Powder

Luo Han Guo, also known as monk fruit sweetener, is a low calorie natural sweetener that is around 100-200 times sweeter than sugar. This makes it an excellent sugar substitute for those looking to lose weight and watch their calorie intake.  It's often used as a low-carb sweetener in foods and drinks, due to the fact that it contains almost zero carbohydrate.

The newly developed Luo Han Guo sweetener is made on the basis of the monk fruit (Siraitia grosvenorii), a fruit with very intense sweetness. Due to its low glycemic index, it is much better than sugar and other sweeteners.

Luo Han Guo sweet is a sugar free, allergy free natural sweetener which is extracted from monk fruit through a proprietary process of growing the fruit in a partially shaded environment that encourages large, ripe fruit. Luo Han Guo sweetener contains less calories than sugar, contains no allergens and has a taste reminiscent of sugar cane.

Luo Han Guo Vs Monk Fruit Sweetener

Are you currently using Luo Han Guo? Are you thinking of using it? Do you think your diet is going to change with these two sweeteners? Will monk fruit sweetener help you lose weight quicker than Luo Han Guo can? Research every side of this topic and answer the questions above to find out what is better for your diet. Read this article from top to bottom before posting a comment about these products. Luo Han Guo and Monk Fruit sweetener both come from a melon-like fruit, and both are low-calorie, zero-carbohydrates natural sweeteners that aren't as heavily processed as other types of sugar.

Luo Han Guo is a natural sweetener extracted from Monk Fruit. It's 300 times sweeter than sugar and has a Glycaemic Index of zero. It is very stable, won't ferment in humid environments and doesn't break down easily, making it ideal for baking and cooking. With virtually no calories and consistent sweetness throughout the shelf life, it is an excellent option for weight management.

Monk Fruit has been used for over 1,200 years in Chinese medicine. The unique taste is mildly sweet with no bitter aftertaste. . Monk Fruit sweeteners, also known as Luo Han Guo Sweeteners, are a 100% natural zero calorie substitute for sugar in cakes, cookies, jams, alcohols and cocktails without losing its original texture and flavour. Two products are currently available: Monk Fruit Sweetener Liquid and Monk Fruit Sweetener Granulated - Both have no calories or artificial additives, making them fantastic healthy alternatives to sugar.

Luo Han Guo Benefits

Luo Han Guo has been used for thousands of years in China for health and weight loss. Luo Han Guo is used to reduce sore throat and cough, sputum, asthma, bronchitis, pharyngitis, obesity and acute gastritis. Over the last 20 years there have been hundreds of studies that indicate that processed luo han guo is a safe and effective treatment for obesity and weight loss. Luo Han Guo is a sweet tasting perfumed and dried fruit of the loquat family. It is used in traditional Chinese medicine to help with your cough and sputum, asthma, bronchitis, pharyngitis, obesity, acute gastritis, and constipation.

Luo Han Guo Benefits symptoms of asthma, coughs, constipation, diarrhea, fever and inflammation. Luo Han Guo fruit has been used as a tonic for anti-aging purposes and weight loss. Luo Han guo fruit is harvested from wild trees in South East Asia and China and the fruit is dried into thin slices that are ready to eat. There are many health benefits of this tasty fruit!

1. Luo han guo also can be used as a sedative in treating anxiety and insomnia
2. It is an expectorant to treat dry cough and sore throat
3. It is good for the skin and prevents acne
4. It also helps weight loss by suppressing the appetite

Luo Han Guo Powder

Luo Han Guo powder is a natural sweetener made from the fruit of the Luo Han Guo plant. It has been used in China for centuries and is now becoming popular in the West as a healthy alternative to sugar. Luo Han Guo powder is up to 300 times sweeter than sugar, so a little goes a long way. It is also low in calories and has a host of health benefits, making it a great choice for those looking to improve their diet.

Luo Han Guo Sweeteners FAQ's

Luo Han Guo, also known as monk fruit, is a type of natural sweetener that is becoming increasingly popular. Here are some commonly asked questions about Luo Han Guo powder:

What is Luo Han Guo powder?

Luo Han Guo powder is made from the dried fruit of the luo han guo plant. The fruit has a very high concentration of mogrosides, which are natural sweetness compounds. When the fruit is dried and ground into a powder, it can be used as a sugar substitute in baking and cooking.

How does Luo Han Guo powder compare to other sugar substitutes?

Luo Han Guo powder is much sweeter than sugar, so you only need to use a small amount to achieve the desired level of sweetness.

How to cook Luo Han Guo?

Luo Han Guo, or monk fruit, is a small, green gourd that is native to southern China and Thailand. The fruit has been used for centuries in traditional Chinese medicine to treat diabetes and obesity. The active ingredient in Luo Han Guo is mogrosides, which are natural sweeteners that are 300 times sweeter than sugar.

To cook with Luo Han Guo, first purchase the fruit in powder form from a health food store or online retailer. Add the powder to smoothies, yogurt, oatmeal, or baked goods for a naturally sweet taste. Start with a small amount of powder and increase to your desired sweetness. When cooking with Luo Han Guo, be sure to add other ingredients like fruits and spices to balance out the sweetness.

Luo Han Guo powder can be used to make a delicious and healthy drink. Here is a recipe for how to cook Luo Han Guo:


  • 1 cup of water
  • 1 tablespoon of Luo Han Guo powder
  • 1 tablespoon of honey (optional)


  1. Boil the water in a pot.
  2. Once the water is boiling, add in the Luo Han Guo powder and stir until dissolved.
  3. Add honey to taste (optional).
  4. Enjoy your healthy and refreshing drink!

What are the Luo Han Guo benefits?

Luo Han Guo is a fruit grown in southern China that has been used for centuries in traditional Chinese medicine. The fruit is about the size of a small apple and has a thin, brown skin. Inside the fruit is a white, fleshy pulp that contains many small seeds. Luo Han Guo powder is made from dried and ground Luo Han Guo fruit.

Luo Han Guo powder can be used to make tea or added to other beverages. It can also be used as a sweetener in place of sugar or honey. Luo Han Guo powder has a unique sweetness that is not as cloying as sugar and does not have the bitter aftertaste of some artificial sweeteners. Luo Han Guo powder is slowly metabolized by the body and does not cause spikes in blood sugar levels like other sweeteners can.

What are the side effects of Luo Han Guo?

Luo Han Guo, also known as monk fruit, is a popular sweetener that is derived from the extract of the fruit. While it is a natural sweetener, it is important to be aware of the potential side effects that may occur when consuming it.

The most common side effect reported from consuming Luo Han Guo is gastrointestinal distress. This can include symptoms like bloating, gas, and diarrhea. Additionally, some people may experience an allergic reaction to the fruit which can manifest as hives or difficulty breathing. If you experience any of these side effects after consuming Luo Han Guo, it is important to seek medical attention immediately.

While gastrointestinal distress and allergic reactions are the most commonly reported side effects of consuming Luo Han Guo, there is also a potential for more serious side effects. These include low blood sugar levels and kidney damage.

How do you take Luo Han Guo and chrysanthemum?

Luo Han Guo is a traditional Chinese herbal medicine that has been used for centuries to treat a variety of ailments. Chrysanthemum is another traditional Chinese herbal medicine with a wide range of health benefits. Both herbs can be taken in powder form.

To take Luo Han Guo powder, mix 1-2 grams of the powder with water and drink once or twice per day. Chrysanthemum powder can be taken in a similar way, by mixing 1-2 grams of the powder with water and drinking once or twice per day.

Can Luo Han Guo cause acid reflux

Luo Han Guo, also known as monk fruit, is a popular sweetener that comes from a small green melon. While it is often touted as a healthy alternative to sugar, some people believe that it can cause acid reflux.

There is no scientific evidence to support this claim, and in fact, most experts agree that Luo Han Guo is safe for people with acid reflux. However, some people report experiencing heartburn after consuming foods or drinks containing Luo Han Guo.

If you are concerned about whether Luo Han Guo may trigger your acid reflux, talk to your doctor or dietitian. They can help you determine if this sweetener is right for you.

Where can I buy Luo Han Guo extract?

Luo Han Guo, also known as monk fruit, is a small green melon that is native to southern China. The extract from this fruit has been used for centuries in Traditional Chinese Medicine to treat a variety of conditions such as cough and sore throat. Today, Luo Han Guo extract is available for purchase online and in many health food stores.

When purchasing Luo Han Guo extract, it is important to read the label carefully to make sure that it is 100% pure monk fruit extract. Some products may contain other ingredients such as sugar or artificial sweeteners. Monk fruit extract is generally safe for most people, but those with diabetes or other blood sugar disorders should speak with their healthcare provider before taking it.

What is better Luo Han Guo Powder vs Luo Han Guo extract?

Luo Han Guo powder is made from the dried fruit of the Luo Han Guo plant and is a popular sweetener in China. Luo Han Guo extract is made from the dried fruit as well, but also includes the leaves and stems of the plant. Both powders are generally recognized as safe by the FDA and are used to sweeten food and beverages.

So, what’s the difference between Luo Han Guo powder and extract? The main difference is in their sweetness. Luo Han Guo powder is about 200 times sweeter than sugar, while Luo Han Guo extract is only about 150 times sweeter. This makes extract a better option for those who want to cut back on their sugar intake but still enjoy a sweet treat.

Another difference between the two powders is their texture.


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Reviews (16)

16 reviews for Luo Han Guo Sweetener UK

4.7 out of 5
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  1. funmi

    Best for Low carb diet

    Zero insulin spikes. Tastes great. No after taste. Goes well with my coffee, tea and baking.I have ordered this 4 times already. A great accompaniment to Low carb diet

    63 people found this helpful
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  2. eddy

    No aftertaste!!

    Found this product after being diagnosed with diabetes. At last a sweetener without aftertaste! So I gave it a try,was I pleasantly surprised.After a bit of experimenting, and a few teabags, I got the ratio right and have never looked back. It needs about a third more than sugar but NO calories for you diet nuts. I now use it as a sugar replacement in all my cooking . I would recommend this to anyone looking to quit sugar

    51 people found this helpful
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  3. Chris Davis

    Good flavour, little compromise.

    This is a perfectly acceptable replacement for conventional sugar for baking and sweetening goods. I have baked muffins, brownies, made various desserts, sweetened porridge etc. with this and overall have been happy.However, and is well pointed out in the reviews already, there is a “cooling” after effect that can be a little unsettling for people. It does not bother me, but my partner really doesn’t like it, to the point where she will not consume stuff that I’ve made using it!The best “use” of this cooling effect has been in chocolate mint brownies, where it actually pairs up pretty well (and is the only thing my partner has enjoyed eating with it in).The packaging is good, however on my first packet of this, the resealable component broke away from the side of the pouch before I was even half way through it, which was a bit annoying.Overall, I think this is an excellent product, and with any replacement in cooking where one of the main benefits is lower/no calories, there’s going to be some compromise. The compromise is acceptable to me because it allows me to create more low cal, high volume baked goods that fit into my eating regime.

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  4. Noelle

    Good value. Tastes nice.

    Using it for ketogenic based diet baking and cooking. I find the taste nice. There is the ‘cooling’ feeling afterwards but only really if you are using it ‘raw’, if you will. In baking there is no cooking effect. Will continue to purchase.

    14 people found this helpful
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  5. Izzy Austen

    The Best Alternative of Sugar – No Bitter Aftertaste!

    Took me a little while to understand how much I should be putting in stuff, but once I got the hang of it I know I’ll now never go back to conventional sugar if I don’t have to.I’ve tried many a different sweetener over the past couple of years, as I’m an avid fan of the low sugar diets out there. However, I’ve never come across something with such a similar taste and texture to that of granulated white sugar.Unlike other sweeteners, this also doesn’t leave a bitter aftertaste in your mouth, and instead tastes great in everything from baking, to sprinkling on cereal and in coffee.Would highly recommend.

    63 people found this helpful
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  6. L. Glover

    Just like sugar and no aftertaste

    This stuff is brilliant, just like sugar but with no calories and no horrible aftertaste that you get from Stevia. So far I’ve only used it to make Elderflower Cordial, which usually has so much sugar in that your teeth fall out just looking at it! It tasted great, and I can drink it all day knowing its calorie-free. Great product and delivered next day.

    55 people found this helpful
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  7. MrMan996

    Difficult to tell apart from the real thing and 0kcal, what’s not to love?!

    Ive had this a few times now and it still kafuddles my brain how similar it tastes to granulated sugar and that it’s 0kcal.I’ve got friends who don’t have sugar free anything and got them to try a teaspoon of this and they think it’s sugar, it’s genuinely so similar it’s difficult to tell apart.There is a very mild cooling effect, which is how I can tell the difference but as someone has already said, there’s no hideous aftertaste like you get with most sweeteners, it’s just bizarre to think there’s nothing in it to make your teeth rot, get fat or screw with your blood sugars, it’s absolutely replaced sugar for me.It is expensive (roughly 3 times the price of sugar), but given its perks, it’s totally worth it.Now all I need to do is get the super fine erythritol and do some baking as well, it’s gonna be awesome.

    One person found this helpful
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  8. Mimi louise

    Taste Great! Good for Keto Fat bombs

    This sugar replacement , is so perfect for making my Keto Fat Bombs! Taste good, no bad after taste.Will be buying more!

    38 people found this helpful
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  9. Petra321

    Nice replacement

    Not sure how good this is for your health, probably not the best thing, but for a temporary use it does the job perfectly when you want to wean yourself off of sugar! No aftertaste like stevia and only 1 tsp on my morning porridge makes it just delicious, without any side effect for me.

    14 people found this helpful
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  10. Linsanity

    Best zero calorie sugar substitute I have tried so far

    I bought this with trepidation because I have not found a sugar substitute I like except agave – which is not suitable on a keto diet and has calories! I have to say I was pleasantly surprised. This is the best sugar substitute I have found to date. To me it tastes alright, with only a very slight aftertaste but it’s not unpleasant and far less than other sweeteners. I find I need to use about a third more than sugar for required sweetness in coffee. I have not tried it for baking. I would recommend it and will buy it again.

    6 people found this helpful
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  11. Ancient monument

    I was cynical

    about this product. I have tried Stevia as a sugar alternative but found it left a nasty aftertaste. I was dubious about buying this product but am glad that I did. I took the plunge after having read that Tom Kerridge used it when trying to lose weight and that he cooks with it in his recipes. I do not normally use sugar in tea or coffee but I do use sugar/sweetener when cooking with tomatoes and some asian dishes. I have found it a good substitute for sugar but a word of warning do not over do it. When first using, start off with a little until you find the desired quantity for the amount of taste you need. Best to err on the side of just under sweet and not go full out for an OTT sweetness.

    One person found this helpful
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  12. Patricia Mitchell

    Convincing sugar substitute, though expensive.

    I started using this product nearly a year ago having been diagnosed as pre diabetic. I didn’t want to use artificial sweeteners so did a bit of research and found Erithrytol, a natural product which doesn’t harm your teeth or raise blood sugar at all. I mainly use it in my tea or coffee and on cereals but I have made a fruit cake and a banoffee pie with it and both were successful, although the caramel base in the baniffee was more like fudge than caramel, still yummy though.It’s only about 70% as sweet as sugar but if you want it sweeter you use a little more.My only gripe is the price, it’s expensive for something used as a basic everyday item.Because if Covid and lockdown I haven’t had a blood test since January so can’t report whether my blood sugar levels have dropped. I do hope so.Would recommend if your wallet can stand the price.

    One person found this helpful
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    Keto and diabetic friendly!

    Make my keto chocolate cupcakes with this and use it in my teas and coffees.

    14 people found this helpful
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  14. Amazon Customer

    Love it, been using for years without a problem.

    We have been using this as sugar substitution for years. Really happy with it. In fact we tried several other options and always ended up back with this. We use it like for like to sugar – i.e. if I was to use a tbs of sugar for something I just use a tbs of this. Honestly if some ppl think that a sweetener will be same tastes as sugar they are lying to themselves.1kg last long as well and we are a family of 3. I would also definitely recommend this for a great sugar substitute for someone on diet and looking to loose weight.My wife after giving birth to our son, she has now lost about 30kgs so far and still going – of course she was eating well and does exercise, however if she did not care about swapping small things like sugar she would not have achieved her goals. Letting go of bad sugar and salt are a start of healthy lifestyle. This product is definitely recommended.P.S there a lot of fake reviews – I can confirm that ours is genuine and we did not get gifts or pay to write the above 🙂

    One person found this helpful
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  15. H D

    Great sweetener

    I’ve tried a number of sweeteners along the years and they all have either a synthetic taste or a horrible metallic aftertaste. Once I started the Keto diet I ordered this product and it tastes very nice, with no aftertaste.You do need to add more quantity than you would sugar, by about 1 & 1/2 times. In tea works great, same for baking and pancakes.The only downside is if you use too much of it you might get a cooling tingling effect in your throat that’s a bit unpleasant.Nevertheless, happy with it and the decent price too.

    83 people found this helpful
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  16. James L

    This makes keto fun!

    This makes keto fun! Well, keto is already fun (hello bacon and eggs) – but erythritol really opens things up.First of all, this is non-GMO – tick.Second, it REALLY looks and feels like sugar meaning it can be used as a direct replacement giving you that satisfying sugary crunch (I coat almonds in coconut oil and erythritol and bake for 10 mins, giving me warm sweet treats).It definitely isn’t as sweet as sugar, especially if you are still eat other carbs like fruit. But because I am on keto (zero carbs), I am hyper-sensitive to sweetness and this stuff is stunning to me.

    184 people found this helpful
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