Oat Fibre 500g – Ideal for Keto

Oat fibre 500g is a low-carbohydrate bulk fibre that is staple of ketogenic dieters. It lends bulk to recipes without adding calories, helping to add volume and texture to otherwise fairly crumbly recipes. Made from the husk of oats, oat fibre can be used in fat bombs, mousses and chocolates, custards, puddings and pie fillings. There are a number of good alternatives when you run out of oat fibre or are just looking for other options.


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Last updated on June 14, 2024 10:28 pm
Oat Fibre 500g – Ideal for Keto
Oat Fibre 500g – Ideal for Keto



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Oat fibre 500g is a great way to lose weight whilst still being able to enjoy the rich, crunchy texture of bread.  Oat fibre has an excellent flavour and is a high fibre source with over 50% fibre.  Oat fibre is great for those looking to have a low carb diet as it is popular in low-carb loaves of bread, pastries, muffins and crackers as a replacement for wheat flour.

Oat fibre 500g - perfect for use in all your low-carbohydrate recipes! From low-carb bread to muffins, there's no end to the number of ways you can enjoy it. Oat fibre, also known as linters or ox husks, is a great source of fibre. It's made from the hulls of oats and can help maintain a healthy digestive system and cholesterol level. Pure oat fibre 500g can be used for many different baking and cooking recipes, including low-carb loaves of bread and various pastries. This provides a great way for diabetics to still enjoy their favourites.

Oat fibre is a high fibre ingredient that can be used in low-carb recipes. As it is produced from oats which have been ground up, it is much quicker to digest and a perfectly filling addition to bread, muffins and pastries. As oat fibre is gluten free, it can be used in both Vegans and Vegetarians recipes as a key bind ingredient that helps hold the food contents together.

500g Oat Fibre for Keto Baking

Oat fibre 500g - manufactured specifically for the Keto Diet and ideal for those who may be following a low carbohydrate diet. Oat fibre is natural, organic and high in keto fibre and is an excellent keto substitute to wheat flour. It is a good alternative to regular flour for those with gluten intolerance or for those following a low carbohydrate diet.

Oat fibre 500g is made from 100% pure organic oats – it contains no added sugar or preservatives, making it not only tasty, but healthy as well. Not only is this 500g bag great for baking your own low-carbohydrate breads and pastries, its low-carbohydrate content also makes it a fab choice for those with diabetes who must limit their carbohydrate intake.

Oat fibre 500g. Used in baking as a low carbohydrate alternative, oat fibre is sourced from oat groats and has been added to the food chain in north America over the last thirty years. A gluten free ingredient often used by those on a wheat-free or gluten free diet Oat fibre has gained popularity in low-carb diets due to its ability to have the same effect as wheat flour when baking. Buying your own oat fibre for keto baking can be expensive, so we decided to solve this problem with our high quality organic oat fibre.

Oat Fibre UK Holland and Barrett

Holland & Barrett Oat Fibre UK combines the goodness of indigestible fibre (oat bran) with 100% natural, vegetable powder to give you a balanced prebiotic and probiotic. This unique combination of soluble and insoluble fibres supports regularity and helps prevent constipation, bloating, feeling full, flatulence and wind. Manufactured at an internationally recognised GMP-compliant facility, this product is free from artificial colours, flavours or preservatives.

Holland and Barrett are pleased to offer you the finest quality certified Organic Oat Fibre UK. A versatile product that can be used for a variety of applications, this is perfect for those looking to lose weight. It is also incredibly useful for those looking to improve their digestive system. Oat Fibre UK Holland and Barrett is a health supplement that can be used as a drug-free solution for excess weight loss.Suitable for vegetarians or vegans, this product comes with the approval of Netherlands and Belgium, who both have this addition to the diet registered in their central food authority registers.

Oat Fibre UK Holland and Barrett is a 100% natural fibre that is clinically proven to help reduce cholesterol. Oat Fibre offers a gluten free alternative to wheat fibre. The fibre helps the body remove excess cholesterol in the digestive tract by binding it up and removing it from the body by regular bowel movements.

Oat Fibre Tesco

Delicious and nutritious, our oat fibre Tesco is an excellent source of dietary fibre. Oat fibre is made from oat bran and is a by-product of the manufacture of steel cut oats. The perfect addition to your cereal, fruit or bran snack, Oat Fibre Tesco is a great low-fat source of fibre. With just 1 calorie per serving and no artificial colourings or flavourings it's the way to start the day. Oat Fibre Tesco is a very useful product. It can help you keep your digestive tract working properly and in good condition. If you use it regularly, it can help you achieve a balanced diet that can maintain or improve the function of the digestive tract.

Chewy, soft and delicious. Oat fibre tesco is specially made from naturally sourced wholegrain oats to give you a lasting chewiness with a great taste. But that's not all, because it's 100% natural with no added sugar or salt and contains 25% fibre from 12g of natural wholegrain oats per 50g serving - and has only 1g of fat (of which 0.5g is saturated fat). And to add to that, it has no artificial colours or preservatives.

Oat Fibre Asda

Oat fibre has been shown to reduce cholesterol. Asda Oat Fibre is made from ground whole oats, it offers you a tasty crunchy alternative to add to your daily diet. This packet contains 100% natural fibre from the whole grain of oats, and nothing else. If you enjoy the taste of oats, why not try them for their health properties as well?

Oat fibre is produced from the husk of whole oats, providing a naturally rich source of dietary fibres which has been shown to help lower cholesterol. 100% pure and natural with no artificial colours, flavours or preservatives. Oat Fibre is an excellent choice as a fibre-rich alternative to wheat fibre in both liquid and semi-solid foods. This natural fibre can be added to purees, puddings, sauces, desserts and fillings, function as a thickener in soups and stews, or be used to make gluten free baked goods. Oat Fibre also serves as a substitute for wheat bran when making non gluten free breads and other keto baked goods. All that is good about wholegrain oats in a convenient Asda cereal format. Crunchy slowly-digestible oat grains with a delicious taste and texture combined with the goodness of whole grain wheat, barley and rye. Low in fat and salt and no artificial colours or flavours make it a healthy option for breakfast or snacking - even on-the-go.

Benefits of Oat Fibre

Oat fibre, a dietary powerhouse derived from oats, has garnered significant attention in the realm of nutrition due to its remarkable health benefits and versatility. This insoluble fibre, extracted from the outer husk of oat grains, presents a multitude of advantages for your overall well-being.

Benefits of Oat Fiber

  • Promotes Digestive Health: Oat fibre’s primary function lies in supporting digestive health. Its insoluble nature adds bulk to stool, facilitating regular bowel movements and preventing constipation. By promoting a healthy digestive system, oat fibre contributes to improved gut function and overall comfort.
  • Blood Sugar Regulation: Incorporating oat fibre into your diet can help stabilize blood sugar levels. It’s slow digestion and absorption help prevent rapid spikes in blood sugar, making it particularly beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
  • Weight Management: Oat fibre’s satiating properties play a vital role in weight management. It helps you feel full and satisfied, curbing unnecessary snacking and overeating. By promoting feelings of fullness, oat fibre can contribute to reduced calorie consumption and potentially aid in weight loss efforts.
  • Heart Health: Oats, and by extension oat fibre, contain beta-glucans, a type of soluble fibre known for its heart-protective properties. Beta-glucans can help lower LDL cholesterol levels, reducing the risk of cardiovascular diseases and supporting overall heart health.
  • Gut Microbiome: Oat fibre serves as a prebiotic, providing nourishment for beneficial gut bacteria. A balanced and diverse gut microbiome is essential for optimal digestion, immune function, and even mental well-being.

Incorporating Oat Fibre into Your Diet

Oat fibre’s neutral taste and fine texture make it a versatile ingredient for various culinary creations. It can be seamlessly integrated into a range of dishes, including:

  • Smoothies: Add a tablespoon of oat fibre to your morning smoothie for an extra fibre boost without altering the taste.
  • Baking: Use oat fibre as a flour substitute in your baked goods to increase their fibre content and enhance their nutritional profile.
  • Oatmeal: Elevate your bowl of oatmeal by mixing in oat fibre to increase its fibre content and promote longer-lasting fullness.
  • Sauces and Soups: Thicken sauces and soups with oat fibre, adding a nutritional punch to your meals.
  • Low-Carb Diets: Oat fibre is often embraced by those following low-carb diets, as its carbohydrate content is mostly fibre and doesn't significantly impact net carb counts.

Incorporating oat fibre into your diet can be a game-changer for your health. Its ability to support digestion, regulate blood sugar, aid in weight management, and contribute to heart health makes it a valuable addition to any well-rounded diet. Whether you sprinkle it into your morning yogurt or use it as a baking ingredient, oat fibre is a simple yet impactful way to enhance your nutritional intake and support your wellness journey.

Oat Fibre Keto

Oat Fibre Keto is an affordable, extremely efficient weight reduction formula that accelerates your body metabolism to help you lose weight faster. The proven formula of the supplement has assisted several individuals to shed pounds off their waistline. Oat Fibre Keto a 100% Organic and Health Supplement formulation that is designed to enhance the digestive process and improve bowel movement. Oat Fibre Keto is safe to use even if you are on special diets. Oat Fibre Keto is a weight loss supplement formulated from natural ingredients that are safe, effective and without any side effects.

Oat Fiber Keto weight loss product is considered to be one of the most effective dietary supplements that can be used to make body slim. It decreases the feeling of hunger, manages your food cravings, and reduces the quantity of food you eat. This supplement does not cause any side effects and will help you get rid of your excessive body fat by using it on a regular basis.

Oat Fibre Substitute Keto

Oat fibre is one of the most popular low-carb substitutes when it comes to ketogenic recipes. It is high in digestible carbohydrates and soluble fibre, and has been linked to promoting heart health. However, some people find it difficult to purchase oat fibre, or simply prefer other options. Here are some ideas for managing your keto diet without oat fibre.

Oat fibre is a commonly used ingredient in low-carb recipes because of its ability to bulk out recipes without any net carbs. It can be replaced in recipes such as pancakes, waffles or muffins with other substitutes such as soy protein isolate, psyllium husk powder and ground flaxseed meal.

Oat fibre  is a popular choice for keto recipes as it adds bulk to recipes without adding calories. Since it is insoluble fiber, your body cannot digest any nutrients from it, passing through the intestines undigested, giving it zero net carbs. Throughout the world of ketogenic recipes, Oat Fibre has become a staple ingredient due to its high fibre content, ability to be blended into so many recipes to provide bulk, and low net carbs. Oat fibre is also an insoluble fibre, meaning it can be added to your recipes without impacting blood sugar levels.


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