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Ancient Nutrition Multi Collagen Protein 456g
Dr. Axe Recommended Supplements:
Dr. Josh Axe's holistic approach to health and wellness has garnered him a reputation as a trusted source of natural solutions. His brand, Ancient Nutrition, encompasses a range of supplements that align with his philosophy and expertise. From foundational vitamins to specialized formulations, these supplements are designed to support your well-being through every stage of life.Bridging Ancient Wisdom with Modern Science
Ancient Nutrition, co-founded by Dr. Axe, stands at the crossroads of time-tested traditional wisdom and cutting-edge scientific research. The brand's commitment to quality and authenticity ensures that each supplement is crafted with the utmost care and precision.A Comprehensive Guide to Dr. Axe Recommended Supplements
Here are some key supplements that Dr. Axe has suggested based on his books, podcasts, and YouTube videos:Supplement | Recommended Dosage |
---|---|
Keto Collagen | Supports ketogenic lifestyle |
Vitamins C, E, and A | Essential antioxidants |
B Vitamins | Vital for energy metabolism |
Vitamin D and Calcium | Bone health and immune support |
Omega-3 Fatty Acids | Heart and brain health |
Antioxidants | Combat oxidative stress |
Probiotics | Gut health and immunity support |
Specific Dosages for Optimal Health
Dr. Axe's recommended dosages for certain supplements:- Vitamin D: 15 to 20 mcg/day (600 to 800 IU)
- Calcium: 1,000 to 1,200 mg/day
- Probiotics: 2–4 capsules of high-quality probiotic capsules daily
- Folate/folic acid: 400 mcg/day
- Iron: 8 to 18 mg/day
- Magnesium: 310 to 400 mg/day
- Vitamin A: 700 to 900 IU/day
- Vitamin C: 75 to 90 mg/day
- Vitamin E: 22.4 IU/day (or 15 mg/day)
- Omega-3s: 250–500 mg of combined EPA and DHA daily