Keto Jam UK

Packed with real fruit, Keto Jam is the perfect low carb, ketogenic friendly, alternative to jam that you can have on toast. With less than one gram of carbs per serving and coming in at just over 100 calories, this amazing filling spread is perfect when you need a sweet treat without the sugar rush.

Types of Keto Jam

Keto Jam, a real fruit low carb jam that is keto friendly. We have put together a list of the different types of keto jam and their sugar count for you, so you can make healthier tasting jams at home to avoid extra sugar and sweeteners.

1. Chia Seed Jam
2. Almond Butter/Almond Jam
3. Coconut Base Jam

Keto Jam Spread

Keto Jam Spread is an alternative to high sugar jam. Keto Jam Spread is low carb and a source of soluble fibre that will help your microbiome when eating the LCHF diet. You can buy jars of Keto Jam Spread here, we low this on low carb bread as well as in keto cake recipes.

Keto Jam Spread is a spread made from berry keto jam that’s a sugar free alternative to normal sugary spreads. Sugar free preserves can taste a little strange. To make it tasty we added stevia to the recipe and a few other ingredients. Stevia powder allows this low carb fruity spread to taste great with a good sweet mild flavour, just like sugar sweetened preserves. However, the sugar alcohols in stevia makes this spread suitable for people on candida diets.

Jam for me has always been a part of the breakfast experience. Whether it is spread over toast, in an English muffin or in a low carb bread, jam has been included in my breakfasts since I can remember. This changed when I moved onto a keto diet and stopped eating sugar. I replaced the missing jam with peanut butter but once I tasted Keto Jam Spread from Keto Supplements, I have never looked back.

Sugar Free Jam UK

Jam is high in sugar, high in carbs and very expensive. Low Carb Jam Spread is a healthier alternative to high sugar jam that you can buy in shops. You can buy jars of Low Carb Jam Spread here , it’s the only place I sell this product too. The ingredients are low carb, low sugar, no artificial additives or preservatives. The spread mix contains grated apple, grated carrot and mixed seed which you can add to make your own Low Carb Jam or low carb cheesecake.

I don’t think we need any introduction to jam, but if you do, buckle up and get ready for a tasty ride! Traditional jam is high in sugar and lacks the health benefits of other better-for-you spreads such as Peanut Butter or Coconut Oil. That’s why we created Low Carb Jam Spread.

This is how this idea originated. Its name came to me one night when I was looking for a way to drink my morning coffee. It was not long before I had my first taste of Low Carb Jam Spread. It was delicious, and as such has become a mainstay in my diet.

What are the Best Low Carb Jam Brands In the UK?

For those following a low-carb diet, finding a jam that is both delicious and low in carbohydrates can be a challenge.

Here are some of the best low-carb jam brands available in the UK:

• St. Dalfour: This brand offers a range of fruit spreads made with only natural ingredients and sweetened with fruit juice concentrate. Their jams contain no added sugar and are very low in carbohydrates.
• Hartleys: Hartleys offers a range of no-added-sugar jams that are sweetened with sucralose and stevia. They are also free from artificial flavours and preservatives.
• Meridian: Meridian offers a range of fruit spreads sweetened with grape juice concentrate. Their jams are free from added sugars and artificial ingredients.
• Mackays: Mackays offers a range of sugar-free jams sweetened with xylitol. They are also free from artificial colours and flavours.
• Skinny Food Co: This brand offers a range of low-sugar fruit spreads that are sweetened with erythritol and stevia. They are also vegan and gluten-free.

In summary, there are a variety of low-carb jam brands available in the UK that offer delicious options for those following a low-carb diet. When selecting a jam, be sure to read the label and check the ingredients to ensure it fits your dietary needs.

Is Sugar Free Jam the Same as Keto Jam?

No, sugar-free jam is not the same as keto jam. While both may be low in sugar, there are differences in the ingredients used to make them. Here are some key differences between sugar-free jam and keto jam:

• Sugar-free jam typically uses artificial sweeteners to replace the sugar, while keto jam uses natural sweeteners like stevia or erythritol.
• Sugar-free jam may still contain high amounts of carbohydrates, while keto jam is typically very low in carbs.
• Keto jam often contains added fats like chia seeds or coconut oil, while sugar-free jam does not.
• Sugar-free jam may still contain added preservatives and artificial flavours, while keto jam is often made with whole food ingredients.

In summary, sugar-free jam and keto jam are not the same. While both may be low in sugar, keto jam is typically made with natural sweeteners and added fats, and is very low in carbs. It is important to read the labels and ingredients carefully to determine which type of jam is best for your dietary needs.