Ghee on the Keto Diet
Ghee on the keto diet has also been called clarified butter, especially when you purchase it from the store. Ghee’s high smoke point makes it preferred for cooking because it won’t burn as easily as butter — coconut oil isn’t recommended for cooking because of its lower smoke point.
Ghee, or clarified butter, is a staple in Indian cooking. It’s also been gaining popularity as a healthy cooking fat for those on the keto diet. Made from high-quality grass-fed butter, ghee has been used for thousands of years and is known to have numerous health benefits. But it’s also one of the more complex fats to cook with (and definitely more time consuming than regular butter).
What is Ghee?
Ghee is a traditional Indian food product. It’s made from unsalted, clarified butter, so it does not spoil and takes on a long shelf life. More importantly, it has no milk solids, so it’s ok for people following the ketogenic diet and may be tolerated by people with dairy sensitivities.
How to make keto ghee
Butter is the perfect starting point for making keto ghee, as it has all of the non-fat milk solids and water already removed. Making traditional ghee is a simple process that requires only conscious attention. Once you become familiar with proper heating techniques, the only thing you’ll have to watch out for is not burning the butter. This can happen if you overheat your pan and burn off both the butter and its milk solids before they are properly browned.
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Keto Ghee, lets start by saying there is no specific keto ghee, just normal ghee. This does not mean that ghee is not a great fat for the keto diet because it is. Ghee could well have been made to help people on the keto diet, but in fact it pre dates the keto diet by many years. One of the compacts of Ghee is Butyric acid, which has shown to be very beneficial in weight loss
Butyric acid is a byproduct of the fermentation process. This process produces the type of fatty acids that are good for the body, which explains why ghee is considered beneficial for health.
Ghee may also help you absorb vitamins A, D, E and K better. Ghee is rich in short-chain fatty acids, which are easily absorbed by the body. It contains butyrate and propionate, which are converted into energy in the colon.