Keto honey is a low-carb alternative to traditional honey that is suitable for those following a ketogenic diet. Unlike regular honey, which is high in sugar and carbohydrates, keto honey is made with natural keto sweeteners like stevia or monk fruit extract, which have a minimal impact on blood sugar levels.
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What is the Keto Version of Honey?
The keto version of honey is a low-carb sweetener that mimics the taste and texture of traditional honey while containing minimal amounts of carbohydrates. It is typically made from natural sweeteners like stevia or monk fruit extract, which do not raise blood sugar levels. Some keto honey products also contain fibre, which further reduces their impact on blood sugar. Keto honey is a great option for individuals who are following a ketogenic diet and looking to reduce their sugar intake, as it can be used in a variety of recipes as a substitute for traditional honey or other high-carb sweeteners.
Wonder if you can have honey on keto?
Honey is not considered a suitable food for the ketogenic diet due to its high sugar and carbohydrate content. Just one tablespoon of honey contains around 17 grams of carbohydrates, which is more than the recommended daily limit for most people following a keto diet. Consuming honey on a regular basis can knock you out of ketosis, making it difficult for your body to maintain a state of fat-burning. Instead, you can opt for keto-friendly sweeteners like stevia or monk fruit extract, which have minimal impact on blood sugar levels and can be used in a variety of recipes as a substitute for honey or other high-carb sweeteners. Our Keto Friendly Honey is a suitable alternative to regular honey.
Is Honey Better than Sugar for Keto?
Neither honey nor sugar is considered better for the ketogenic diet because both are high in carbohydrates and can disrupt ketosis, the state in which your body burns fat for fuel instead of carbohydrates. One tablespoon of honey contains about 17 grams of carbohydrates, while one tablespoon of granulated sugar contains about 12.5 grams. Although honey has some potential health benefits, such as containing antioxidants and antibacterial properties, it is not a suitable sweetener for a keto diet. Instead, keto-friendly sweeteners like stevia or monk fruit extract are recommended because they have minimal impact on blood sugar levels and can help you maintain ketosis while satisfying your sweet tooth.
What are the Best Keto Alternatives to Honey?
There are several great keto-friendly alternatives to honey that can be used as sweeteners in various recipes. Some of the best options include:
- Stevia: A natural sweetener made from the leaves of the stevia plant that contains zero calories and has a glycemic index of zero.
- Monk Fruit Extract: A natural sweetener made from the monk fruit that is about 100-250 times sweeter than sugar, has zero calories and does not raise blood sugar levels.
- Erythritol: A sugar alcohol that is commonly used as a low-carb sweetener because it has zero net carbs, zero calories, and does not raise blood sugar levels.
- Xylitol: Another sugar alcohol that has a similar sweetness to sugar, but with fewer calories and a lower glycemic index.
- Allulose: A low-calorie sweetener that has a similar taste and texture to sugar but with minimal impact on blood sugar levels.
By using these keto-friendly sweeteners in place of honey, you can still enjoy sweet treats without disrupting your body’s state of ketosis.
Where Can I buy Keto Friendly Honey in the UK?
Keto-friendly honey is not made from traditional honey, but rather from alternative sweeteners like stevia or monk fruit extract. While you may not be able to find products labeled specifically as “keto honey,” there are several online stores in the UK that sell low-carb sweeteners that can be used as alternatives to honey. Some of these stores include:
- Keto Supplements: This online store offers a range of keto-friendly sweeteners, including stevia, monk fruit extract, and erythritol.
- The Low Carb & Keto Bakery: This online bakery offers a range of keto-friendly sweeteners, including xylitol and allulose, that can be used in baking and cooking.
- Amazon UK: Amazon UK has a wide selection of keto-friendly sweeteners, including stevia, monk fruit extract, erythritol, and xylitol.
- Holland & Barrett: This health food store offers a range of keto-friendly sweeteners, including stevia, monk fruit extract, and erythritol.
When shopping for keto-friendly sweeteners, be sure to check the nutrition label and ingredient list to ensure that they are low in carbohydrates and suitable for a ketogenic diet.