Keto Coconut Oil
Keto coconut oil … this is a hot topic in the keto community, and there’s a lot of mixed views. To get to the bottom of it, we need to understand how coconut oil fits into the ketogenic diet and how it can be used.
So, as you may already know, coconut oil is a big thing right now. People are giving up vegetable oils and incorporating coconut oil into their daily diets. Coconut oil has been shown to provide multiple health benefits . But, what if one took coconut oil in the context of a ketogenic diet?
Although keto coconut oil is a popular keto staple, many people are unaware of its numerous health benefits. Obesity rates have been increasing for decades, despite the countless “wonder” diet products on the market. These products can help you lose weight but what can you do once that weight has been lost? This is where coconut oil comes in. We have established that fat is ideal for ketone production and that our bodies will utilize ketones over carbs and glucose if given no other choice. However it isn’t enough to simply consume a high-fat diet with moderate protein to enter into nutritional ketosis.
In addition to the various health benefits of coconut oil, ketogenic dieters also incorporate it in their diet for its ability to increase the number of ketones in the body. This is done by consuming two tablespoons of coconut oil prior to eating anything else.
Coconut oil is one of the healthiest natural fats that you could be eating for ketosis. Which means it can contribute to your weight loss goals, along with so many other health benefits.
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If you’re doing keto, then keto coconut oil is a great thing to have around your house. You can use it for deep frying food, baking low carb flours, even brush your teeth with it! Not really the last one, but you can. A lot of people get confused about how coconut oil helps on keto, though. They see that it’s high in fats and they immediately associate that with being bad for the diet and/or being bad for their body. Coconut oil is high in medium chain triglycerides (MCTs). This is good because MCTs are metabolized differently than other fats found in various oils like olive oil or butter. MCTs are sent straight to our liver where they
How to use coconut oil in keto diet?
Coconut oil is a natural fat that can be used as a cooking oil, a replacement for butter in keto baking and general cooking, or as an ingredient in homemade keto fat bombs.
You may have thought of using coconut oil as a supplement when it comes to following a ketogenic diet, but did you know that coconut oil can be used in the kitchen as well? Coconut oil is predominantly composed of saturated fat and is very stable at high temperatures. This makes it ideal for cooking, roasting, or baking. Since it is a source of saturated fat, you’ll want to limit your consumption in order to stay within your carb limit.
What if I said that not only does coconut oil taste good, but it can be used to accelerate weight loss on the keto diet?
Its true, due to the amount of MCT oil in coconut oil, when in ketosis you will convert coconut oil into ketones that boost energy and increased weight loss on the keto diet.