Keto Electrolytes UK
Keto Electrolytes are the minerals and salts your body needs to keep hydrated and functioning at its best. These Electrolytes are zero carb to ensure you are able to stick to the keto diet when taking them. Taking Electrolytes are especially needed when in ketosis as the body expels more minerals and salts when in ketosis than in a glycogen rich state.
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Keto electrolytes and electrolytes in general are vital to those on the keto diet.
When your body uses ketones for energy rather than glycogen you body used more mineral salts to go through the process and therefore it uses up these electrolytes faster than you would normally replenish them in the diet. Therefore there is a need to add additional electrolytes in the form of keto friendly electrolytes.
Keto electrolytes are the base minerals your body needs to replenish those lost in sweat, urine and in the ketone creation and absorption. These are electrolytes made specifically for those on keto and are very low carb
Keto Flu Electrolytes UK
One of the main causes of keto flu is a mineral imbalance (read mineral deficiency) in the body. During Ketosis the kidneys extract more electrolytes from the body than normal to enable the ketone creation and reduction in insulin. These electrolytes lost are mainly Magnesium and Potassium. We need to replace these key electrolytes or you will start to suffer the symptoms of what is know as keto flu.
Some people have been know to add more pink salt into their foods which is one way to replace these mineral salts, but for a more accurate way of gauging how much magnesium, potassium and other minerals you are taking is to but a dosed keto electrolyte.
Why take Electrolytes on the Keto Diet?
The Keto Diet is a high-fat, adequate-protein, low-carb diet that helps you lose weight and drop body fat. It also reduces your blood sugar levels and improves molecules that reduce inflammation. But what about electrolytes? Even though the Keto Diet drops your intake of carbohydrates, you need to make sure you are getting enough minerals. This includes calcium, sodium, potassium and magnesium. These hardworking minerals can aid in maximizing the effects of the ketogenic diet and can even help reduce side effects that may occur when beginning this way of eating.
In order to gain the most benefits from the ketogenic diet, it is important to supplement your body with needed electrolytes. Electrolytes become depleted as a result of carbohydrate deprivation. The ketogenic diet lowers glucose levels and depletes blood sugar, which results in dehydration and low electrolyte levels. This can cause common side effects such as fatigue, lack of appetite, headaches, and constipation, which can all be remedied with a quality electrolyte supplement.
Keto Electrolytes – the minerals and salts your body needs, with no sugar substitutes or carb fillers. Some essential minerals are lost when in ketosis, so it is extremely important to replace them. These electrolytes are zero carb to ensure you are able to stick to the keto diet when taking them. Taking electrolytes are especially needed when in ketosis as the body excretes more electrolytes than a high-carb diet.