- 12% Swerve Sweetener UK

Swerve Sweetener UK

Swerve confectioners Sweetener

Swerve sweetener is the ultimate sugar replacement. Swerve confectioners Sweetener contains erythritol and oligosaccharides, which are natural polyols found in fruits. Studies have shown that this sweetener is a healthy alternative to sugar, just lower in carbohydrates. If you’re looking for a low-calorie sweetener, swerve sweetener is great for cooking and baking.

£12.25

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Last updated on April 14, 2024 9:31 pm
Swerve Sweetener UK
Swerve Sweetener UK

£12.25

Description

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Swerve UK

Swerve Sweetener is the ultimate sugar replacement for all of your baking and sweetening needs. It contains zero calories, zero glycemic impact, and can be used in place of white sugar. With Swerve, baking and cooking just got a whole lot sweeter. Swerve® is a deliciously sweet and natural sugar replacement that contains erythritol and oligosaccharides. Swerve comes in granulated white, confectioner's, dark brown, and sugar-free maple flavours. They all have 0 net carbs† for the ultimate sugar freedom.

Swerve is a zero-calorie sweetener that can be used as a replacement for sugar in baking, cooking, and beverages. It is made from erythritol, a natural sugar alcohol derived from fruits and vegetables. Swerve contains no artificial ingredients and is non-GMO, gluten free, Kosher and vegan.

Types of Swerve Available in the UK

Swerve comes in several varieties to suit different cooking and baking needs:

Swerve Granulated

Replacement for granulated white sugar, ideal for baking, sprinkling and sweetening drinks. Measure cup-for-cup like sugar.

Swerve Confectioners

Replacement for powdered icing sugar. Use in frostings, icings and dustings.

Swerve Brown

Replacement for brown sugar. Made with molasses flavourings. Great in baked goods.

Swerve Icing

Thick icing perfect for decorating cakes and cookies.

Swerve Gold

A brown sugar blend made with monk fruit extract. Low-carb alternative to brown sugar.

Benefits of Each Type of Swerve Sweetener

Swerve comes in several varieties to suit different cooking and baking needs:

Swerve Granulated

Swerve Granulated is designed to replace white granulated sugar in recipes. It dissolves easily and measures cup-for-cup just like regular granulated sugar. The key benefits of Swerve Granulated include:

  • Zero calories and carbs - With no calories or carbs per serving, it's perfect for low-carb baking and cooking. It adds sweetness without added calories.
  • Does not spike blood sugar - The erythritol used does not impact blood glucose levels, making it safe for diabetics.
  • Prevents tooth decay - Unlike sugar, Swerve does not interact with bacteria in the mouth, so it won't cause cavities.
  • No bitter aftertaste - There is no unpleasant aftertaste like some other sweeteners can cause. It provides clean, sugar-like sweetness.
  • Bakes and browns like sugar - Swerve caramelizes and bakes just like sugar does, giving baked goods a nice golden colour.
  • Easy to substitute in recipes - You can replace sugar 1:1 with Swerve Granulated without adjusting quantities of other ingredients.

With its sugar-like taste and versatility in the kitchen, Swerve Granulated gives you all the sweet flavour you want without the downsides of real sugar. Use it to sweeten drinks, sprinkle on fruit, bake desserts and more.

Swerve Confectioners Sugar

Swerve Confectioners is designed to mimic the texture of powdered sugar for frostings, glazes and dustings. Benefits include:

  • Smooth, powdered texture - It has the same fine, powdery texture as regular confectioners' sugar.
  • Works beautifully in frostings - Whips up light, fluffy frostings for cakes and cookies.
  • Makes smooth glazes - Perfect for drizzling on donuts, cinnamon rolls and more.
  • Dusts easily - Can be sifted over finished desserts for pretty dustings.
  • Measures cup-for-cup - Like regular powdered sugar, it can be used 1:1 in recipes.
  • Zero calories - Has all the sweetness without added calories or carbohydrates.
  • Won't crystallize - Stays smooth in frostings without getting grainy.

With its fine texture, Swerve Confectioners allows you to create low-carb frostings and glazes that look and taste just like the real thing. It's a must-have for keto baking and desserts.

Swerve Brown Sugar

Swerve Brown provides the taste of brown sugar without the carbs. Benefits include:

  • Delicious molasses flavour - Made with natural molasses extract for authentic brown sugar taste.
  • Moist, chewy baked goods - Replicates the moisture brown sugar adds to recipes.
  • Works in any recipe for brown sugar - Use it 1:1 to replace traditional brown sugar.
  • Tenderizes and Flavors meats - Great as a rub on pork, chicken, or beef.
  • Low-carb and keto-friendly - Just 1g net carb per serving.
  • Prevents sticking and burning - Less likely to burn compared to real brown sugar.

With its natural molasses notes, Swerve Brown adds sweetness and moisture to baked goods, meats, oatmeal and more for delicious low-carb cooking.

Swerve Icing Sugar

Swerve Icing is a ready-to-use thick icing that makes decorating cakes and cookies easy. The benefits include:

  • No mixing required - Comes ready to drizzle right from the bottle.
  • Perfect piping consistency - Easy to pipe intricate designs from a piping bag.
  • Dries hard like royal icing sugar - Holds its shape beautifully for decorations.
  • Zero bitter aftertaste - Has a pleasant, sugary flavour.
  • White and coloured varieties - Available in versatile white plus fun colours.
  • Zero calories - Enjoy guilt-free decorating and snacking.

With its smooth, thick texture that pipes and drizzles beautifully, Swerve Icing takes the work out of decorating while delivering sugar-free sweetness.

Swerve Gold

Swerve Gold provides a delicious zero-calorie alternative to brown sugar. Benefits include:

  • Sweetened with monk fruit - Contains monk fruit extract for bonus sweetening power.
  • Has notes of brown sugar and molasses - Delivers rich, brown sugar-like flavour.
  • Keto-friendly alternative to brown sugar - Under 1g net carb per serving.
  • Moist texture in baked goods - Helps keep baked goods soft and chewy.
  • Works well in sauces and glazes - Improves flavour of BBQ sauces, teriyaki glazes, etc.
  • Pairs well with spices - Complements spices like cinnamon, ginger, nutmeg.

With its brown sugar taste and moistening properties, Swerve Gold brings extra flavour and sweetness to low-carb baked goods and savoury dishes.

In summary, Swerve offers a tailored sweetener for every use case, all with the benefits of zero calories and barely any carbs. With its range of textures and flavours, Swerve provides options for deliciously sweet keto cooking and baking.

Benefits of Swerve Over Sugar

  • Zero calories and zero glycaemic impact
  • Does not cause blood sugar spikes
  • Safe for diabetics
  • Does not cause cavities
  • No bitter aftertaste like some sweeteners
  • Measures cup-for-cup like sugar
  • Works well in baking and cooking
  • Natural ingredients

How to Use Swerve in Baking and Cooking

Swerve can be used in place of sugar in most recipes. When baking, you can substitute it 1:1 for granulated sugar without adjusting other ingredients. Tips for using Swerve:

  • In recipes with moisture, like cakes, muffins and quick breads, substitute 100% of sugar with Swerve.
  • For cookies and bars, substitute 50% of sugar with Swerve and 50% with granulated sugar for best texture.
  • Brownies and blondies turn out great with 100% Swerve.
  • For icings and frostings, use Swerve Confectioners instead of powdered sugar.
  • Caramelizing: Mix Swerve with a bit of sugar when making caramel or candy.
  • Yeast breads: Use half Swerve and half sugar to activate yeast.

Using Swerve in Keto and Low-Carb Diets

Swerve is an excellent keto sugar replacement for low-carb and ketogenic diets. With zero net carbs and calories, it allows you to bake and sweeten foods while staying in ketosis. Here are some tips:

  • Use it 1:1 for sugar in keto dessert recipes like brownies, cookies, fat bombs and mug cakes.
  • Sweeten keto drinks like coffee, tea, smoothies and cocktails.
  • Make keto-friendly sauces and salad dressings using Swerve.
  • Use it to make keto pancake and waffle syrups.
  • Sprinkle on berries or keto chia pudding.

Where to Buy Swerve in the UK

Swerve can be found at most major supermarkets such as Tesco, Sainsbury's, Asda and Morrisons. It is usually located in the baking aisle with other sugar substitutes. Swerve is also available online from:

  • Amazon UK
  • Holland & Barrett
  • Boots
  • Ocado

Swerve comes in a range of sizes from 200g pouches up to 1kg bags. Prices range from £4 - £12 depending on quantity and variety. Buying larger packs often offers the best value.

In summary, Swerve is a versatile, natural sweetener that can be used to replace sugar in everything from baking and cooking to beverages. With its zero-calorie, low-carb properties, it is also a great choice for those on a keto or low-carb diet. Swerve provides the sweet taste of sugar without spiking blood glucose levels.

Nutrition Information for Swerve Sweeteners:

Variety Serving Size Calories Carbs Sugar Alcohols
Swerve Granulated 1 tsp 0 0g 1g
Swerve Confectioners 1 tsp 0 0g 1g
Swerve Brown 1 tsp 2 1g 1g
Swerve Icing 1 tsp 0 0g 1g
Swerve Gold 1 tsp 0 0g 1g

As you can see from the nutrition table above, Swerve has minimal calories and carbohydrates per serving. The main ingredient, erythritol, is classified as a sugar alcohol, which contributes to the sweet taste but does not impact blood sugar.

Benefits of Swerve Over Sugar

  • Zero calories and zero glycaemic impact
  • Does not cause blood sugar spikes
  • Safe for diabetics
  • Does not cause cavities
  • No bitter aftertaste like some sweeteners
  • Measures cup-for-cup like sugar
  • Works well in baking and cooking
  • Natural ingredients

Glycaemic Index for Swerve

The glycaemic index (GI) measures how quickly a food causes increases in blood sugar. Swerve has a GI of 0, meaning it does not impact blood glucose levels. This compares to table sugar, which has a GI of 65. Here is how Swerve compares:

Food Glycaemic Index
Swerve 0
Table Sugar 65
Honey 55
Agave Syrup 15

As you can see, Swerve has a much lower GI than common sugars like table sugar and honey, making it a good choice for people with diabetes or those looking to control blood sugar.

Here are some recipe substitutions when using Swerve:

Sugar Swerve
1 cup granulated sugar 1 cup Swerve Granulated
1 cup brown sugar 1 cup Swerve Brown
1 cup powdered sugar 1 cup Swerve Confectioners
1 tbsp molasses 1 tsp Swerve Brown

Keto-Friendly Swerve Recipe Ideas:

Satisfy your sweet tooth with these delicious keto recipes using Swerve. The Swerve Granulated Sweetener makes brownies and cookies possible, while the Swerve Confectioners lets you make fluffy frosting. Swerve Brown brings deep flavour to drinks and glazes, and Swerve Icing decorates treats beautifully. Each recipe highlights the best qualities of these innovative sweeteners.

  • Swerve Berry Cheesecake
  • Keto Chocolate Chip Cookies
  • Swerve Pumpkin Spice Latte
  • Low-Carb Brownies
  • Swerve Sweetened Iced Tea
  • Sugar-Free Lemon Curd

Swerve Berry Cheesecake

This light and creamy Swerve-sweetened cheesecake is a perfect keto dessert. With an almond crust and a smooth filling sweetened with Swerve Confectioners, it's topped with fresh raspberries and blueberries that provide the perfect tangy-sweet contrast. Enjoy a slice of pure decadence, without all the carbs and guilt!

Crust:

  • 1 1⁄2 cups almond flour
  • 1⁄4 cup Swerve Granulated Sweetener
  • 1⁄4 cup melted butter
  • 1 tsp vanilla extract

Cheesecake Filling:

  • 16 oz cream cheese, softened
  • 1 cup Swerve Confectioners Sweetener
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 cup raspberries
  • 1 cup blueberries

Instructions:

  1. Preheat oven to 325°F. Mix almond flour, Swerve Granulated, butter and vanilla extract for crust. Press into bottom of 8-inch springform pan.
  2. For filling, beat cream cheese and Swerve Confectioners until smooth. Mix in eggs and vanilla. Pour over crust.
  3. Bake for 45 minutes. Turn off oven and leave cheesecake inside for 30 more minutes.
  4. Remove from oven and allow to cool completely before removing springform.
  5. Top with raspberries and blueberries before serving.

Keto Chocolate Chip Cookies

These chewy low-carb chocolate chip cookies will satisfy any sweet craving. With almond and coconut flours and Swerve Granulated Sugar Replacement providing crisp edges and a tender centre, they're packed with rich chocolatey flavour in every bite. You'd never guess they're keto and sugar-free!

  • 1 cup almond flour
  • 1⁄4 cup coconut flour
  • 1⁄2 tsp baking soda
  • 1⁄4 tsp salt
  • 1⁄2 cup butter, softened
  • 1⁄2 cup Swerve Granulated Sweetener
  • 1 egg
  • 1 tsp vanilla extract
  • 1⁄2 cup Lily's Dark Chocolate Chips

Instructions:

  1. Preheat oven to 350°F. In a bowl, mix together almond flour, coconut flour, baking soda and salt.
  2. In another bowl, cream together butter and Swerve Granulated. Beat in egg and vanilla.
  3. Stir in dry ingredients until combined. Fold in chocolate chips.
  4. Scoop dough onto baking sheet in heaping tablespoon portions. Bake 10-12 minutes until lightly browned.

Swerve Pumpkin Spice Latte

Pumpkin spice flavour meets keto-friendly ingredients in this creamy caffeinated treat. With Swerve Confectioners lending a touch of sweetness, almond milk adding richness, and warm spices evoking cozy Fall days, this latte is a new sugar-free classic.

  • 1 cup strong brewed coffee
  • 1⁄4 cup Swerve Confectioners Sweetener
  • 1⁄4 cup canned pumpkin purée
  • 1⁄4 tsp pumpkin pie spice
  • 1 cup unsweetened almond milk
  • Whipped cream (optional)

Instructions:

  1. Brew coffee and let cool slightly.
  2. In blender, combine Swerve Confectioners, pumpkin purée and pumpkin pie spice. Blend until smooth.
  3. Add coffee and almond milk. Blend until frothy.
  4. Pour into mug and top with whipped cream if desired.

Low-Carb Brownies

Fudgy, chocolatey, and studded with walnuts, these keto brownies prove you can indulge your chocolate cravings while staying low-carb. Sweetened with Swerve for an ultra-decadent flavour, they're so rich you won't even miss the sugar.

  • 1⁄2 cup butter
  • 3⁄4 cup Swerve Granulated Sweetener
  • 2 eggs
  • 1⁄2 cup cocoa powder
  • 1⁄2 tsp baking powder
  • 1⁄4 tsp salt
  • 1 tsp vanilla
  • 1⁄2 cup chopped walnuts

Instructions:

  1. Preheat oven to 350°F. Melt butter and let cool slightly.
  2. In large bowl, whisk together Swerve Granulated, eggs, cocoa powder, baking powder and salt until smooth.
  3. Stir in melted butter and vanilla.
  4. Fold in walnuts.
  5. Spread batter evenly into 8x8 baking dish. Bake 20-25 minutes.
  6. Allow to cool completely before cutting into squares.

Swerve Sweetened Iced Tea

This crisp, refreshing iced tea gets just the right touch of sweetness from Swerve Granulated. Brewed strong with orange pekoe tea bags and poured over ice with bright lemon wedges, it's the perfect thirst-quencher for sipping on the porch or taking along on picnics.

  • 5 tea bags black tea
  • 1⁄2 cup Swerve Granulated Sweetener
  • 4 cups water
  • Ice cubes
  • Lemon wedges

Instructions:

  1. Bring 4 cups water to a boil. Remove from heat and add tea bags. Steep 5 minutes.
  2. Remove tea bags and stir in Swerve Granulated until dissolved.
  3. Pour over ice in glasses. Garnish with lemon wedges.

Sugar-Free Lemon Curd

Bursting with bright citrus flavour, this luscious lemon curd is sweetened with Swerve Confectioners for a sugar-free tangy treat. Made with just a few simple ingredients, it's rich, smooth, and perfect for spreading on scones or using as a decadent pie filling.

  • 3⁄4 cup fresh lemon juice
  • 1 tsp lemon zest
  • 3⁄4 cup Swerve Confectioners Sweetener
  • 4 eggs
  • 4 tbsp butter

Instructions:

  1. In small saucepan, whisk together lemon juice, zest, Swerve Confectioners, eggs and butter.
  2. Cook over medium-low heat, whisking constantly, until thickened, about 10 minutes.
  3. Remove from heat and let cool completely. Store covered in fridge.

Where to Buy Swerve in the UK

Swerve can be found at most major supermarkets such as Tesco, Sainsbury's, Asda and Morrisons. It is usually located in the baking aisle with other sugar substitutes. Swerve is also available online from:

  • Amazon UK
  • Holland & Barrett
  • Boots
  • Ocado

Swerve comes in a range of sizes from 200g pouches up to 1kg bags. Prices range from £4 - £12 depending on quantity and variety. Buying larger packs often offers the best value.

Potential Side Effects of Swerve

Swerve is considered safe for most people when used in moderation. However, there are some potential side effects to be aware of:

  • Digestive issues - Some people may experience bloating, gas or diarrhoea when consuming sugar alcohols like erythritol. Start with small amounts.
  • Allergic reactions - In rare cases, allergies to Swerve ingredients are possible. Discontinue use if any symptoms occur.
  • Headaches - Some artificial sweeteners are linked to headaches, but this is less common with Swerve.
  • Danger for pets - Xylitol, a sugar alcohol, can be toxic for dogs. Swerve does not contain xylitol, but keep away from pets.

As with any food product, moderation and individual tolerance should be considered when using Swerve. Consult a doctor if you have concerns or experience adverse effects.

Swerve Sweetener - the only sweetener with less than 1 calories per teaspoon and no bitter after taste. Swerve sweetener is a healthy alternative to sugar.

Swerve sweetener UK is a sugar replacement that contains erythritol and oligosaccharides. Erythritol is a natural non-nutritive granulated sweetener made from non-GMO sourced corn. It is an excellent choice for many cooking applications, especially baking. Unlike other low-calorie, non-nutritive sweeteners, it has minimal effect on blood glucose levels. Swerve Sweetener does not cause tooth decay or have strange flavors associated with other sugar replacements. It can be used in place of sugar in most recipes providing you the same texture and sweetness as regular sugar. Swerve Sweetener is the perfect sugar replacement for you and your family! Swerve has a delightfully sweet taste with the same consistency as sugar. Make your favorite desserts and drinks healthier by substituting them with Swerve. Enjoy guilt-free chocolate cake, cookies, pastries, pie crusts, frostings- the possibilities are endless!

Ingredients

Erythritol, oligosaccharides and natural flavours

What is Swerve Confectioners Sweetner?

Swerve is a sugar free confectioners sweetener that is made from natural ingredients. It is a great alternative to traditional sugar and can be used in baking and cooking. Swerve is available in both granular and powdered form and can be found in most supermarkets.

Comparing Swerve to other brands of sweetener:

When it comes to sugar substitutes, Swerve is one of the best. Swerve is a calorie-free, natural sweetener that is made from erythritol, a naturally occurring sugar alcohol found in fruits and vegetables. Unlike other sugar substitutes, such as Splenda and Sweet’N Low, Swerve does not contain any artificial ingredients or chemicals. Swerve also does not cause any digestive problems like other sugar substitutes can.

How Swerve sweetener is made:

Swerve sweetener is a natural, zero-calorie, and non-GMO sweetener that is made from erythritol, a naturally occurring sugar alcohol found in fruits and vegetables. Erythritol is combined with oligosaccharides, which are chains of sugar molecules, to create Swerve sweetener. Oligosaccharides are necessary to give the sweetener a smooth texture and prevent it from crystallizing.

The different forms Swerve sweetener comes in:

Swerve sweetener is a natural, zero calorie sweetener that comes in granulated, confectioners, and brown sugar forms. Swerve can be used as a one-for-one replacement for sugar in baking and cooking. Swerve is made from erythritol, a naturally occurring sugar alcohol found in fruits and vegetables. Erythritol is combined with oligosaccharides to create the unique flavor and sweetness of Swerve. Swerve is gluten free, GMO free, soy free, and nut free.

How to use Swerve sweetener:

If you are looking for a sugar substitute, Swerve is a good option. It can be used in place of sugar in most recipes. It measures cup for cup, so it is easy to use. Swerve is made from erythritol, which is a natural sweetener found in fruits and vegetables. It does not cause tooth decay or raise blood sugar levels. Swerve sweetener can be used in recipes such as cakes, cookies, and other desserts. It can also be used in muffins and other baked goods.

The benefits of using Swerve sweetener over other sugar substitutes:

Swerve is a natural, non-GMO, zero calorie and zero glycemic sweetener that tastes just like sugar. It is made from erythritol, a healthy sugar alcohol that occurs naturally in fruits and vegetables. Swerve does not cause digestive problems like other sugar substitutes and it can be used in baking, cooking and even in hot drinks. Unlike artificial sweeteners, Swerve does not contain any harmful chemicals or toxins and it is safe for diabetics and people with food allergies. Swerve is also vegan and gluten free.

Comparing the Different Types of Swerve Sweetener Products on the UK Market:

Swerve Sweetener is a brand of sugar substitute that is marketed as a natural, zero-calorie sweetener. There are several types of Swerve Sweetener on the market, each with its own unique characteristics and uses. Here is a table outlining the different types of Swerve Sweetener and their uses:

Type of Swerve Sweetener Characteristics Uses
Swerve Granular A granulated sugar substitute made from erythritol and oligosaccharides Baking, cooking, and sweetening beverages
Swerve Confectioners A powdered sugar substitute made from erythritol and oligosaccharides Frostings, glazes, and dusting on top of desserts
Swerve Brown A brown sugar substitute made from erythritol, oligosaccharides, and molasses flavoring Baking and cooking where brown sugar is called for
Swerve Chocolate A sugar-free chocolate sweetened with erythritol and stevia Baking, cooking, and snacking
Swerve Vanilla A sugar-free vanilla extract sweetened with glycerin and stevia Baking and cooking

It is important to note that while Swerve Sweetener is marketed as a natural alternative to sugar, it is still a highly processed product and may not be suitable for everyone. Individuals with certain health conditions, such as irritable bowel syndrome (IBS), may be sensitive to sugar alcohols like erythritol, which is a main ingredient in Swerve Sweetener. As with any new dietary change, it is important to consult with a healthcare provider to determine if Swerve Sweetener is a suitable option for your individual needs.

What Kind of Recipes Can you Use Swerve Confectioners Sweetener in?

Swerve Confectioners Sweetener is a popular sugar substitute for those on a low-carb or ketogenic diet. This sweetener is made from erythritol and oligosaccharides, and has a texture similar to confectioners sugar. It can be used in a variety of recipes, from baked goods to sauces and dressings.

Here is a table of the kinds of foods you can use Swerve Confectioners Sweetener in:

Food Type Examples
Baked goods Cakes, cookies, muffins, brownies
Frostings Buttercream, cream cheese
Glazes Donuts, cinnamon rolls
Desserts Puddings, custards, mousse
Beverages Tea, coffee, cocktails
Sauces and dips BBQ sauce, ketchup, ranch
Dressings Salad dressings, marinades

While Swerve Confectioners Sweetener is a versatile sweetener, it may not be the best choice for all recipes. For example, it may not work as well in recipes that require a granulated sugar texture, such as some cookie recipes. In these cases, it may be better to use a different type of Swerve, such as Swerve Granular Sweetener.

It is also important to note that while Swerve Confectioners Sweetener is a great sugar substitute, it should still be used in moderation. It is still a calorie-containing substance and can contribute to overall calorie intake if consumed in excess.

Overall, Swerve Confectioners Sweetener is a great option for those looking for a low-carb or keto-friendly sweetener to use in a variety of recipes. Its versatility makes it a useful tool in any low-carb kitchen.

Frequently Asked Questions

Q: Does Swerve caramelize and brown like sugar?

A: Yes, Swerve can caramelize and brown, but it may require blending with a bit of sugar to achieve the best results in certain recipes. Use Swerve Brown in dishes where you want browning.

Q: Can Swerve be used safely in baking?

A: Yes, Swerve measures cup-for-cup like sugar so it can easily be used in place of sugar in most baked goods. Reduce other liquids slightly for best results.

Q: Does Swerve cause a blood sugar spike?

A: No, Swerve has no impact on blood glucose levels, making it safe for people with diabetes. It has a glycaemic index of 0.

Q: Is Swerve Keto friendly?

A: Yes, Swerve is an excellent keto-friendly sweetener choice. With 0 net carbs and calories, it fits into a ketogenic diet.

Q: Where is Swerve made?

A: Swerve is made in Italy and imported to the UK. It complies with European food quality and safety standards.

In summary, Swerve is a zero-calorie sweetener that can replace sugar in everyday cooking and baking. Made from natural ingredients, it offers the sweetness of sugar without the downsides like cavities, blood sugar spikes and weight gain. Swerve is suitable for low-carb, keto, diabetic, and weight loss diets. With minimal potential side effects, Swerve offers a tasty way to cut back on sugar

 

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