Keto Hot Chocolate
Keto Hot Chocolate: A Guide to Low Carb, High Flavour Indulgence
Hot chocolate has been a popular beverage for centuries. It is a sweet, warming drink that is perfect for chilly nights and relaxing after a long day. However, traditional hot chocolate is typically loaded with sugar, making it unsuitable for those following a low-carb or ketogenic diet. That’s where Keto Hot Chocolate comes in – a low-carb, sugar-free version of this beloved beverage that allows you to indulge without the guilt.
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What is Keto Hot Chocolate?
Keto hot chocolate is a low-carb, sugar-free version of the traditional hot chocolate recipe. It is made with ingredients that are low in carbs and high in healthy fats, such as almond milk, coconut milk, and heavy cream. The traditional sugar is replaced with keto-friendly sweeteners such as stevia or erythritol. The result is a delicious, satisfying hot chocolate that won’t derail your diet.
Is Hot Chocolate good on keto?
Hot chocolate can be good on the keto diet, as long as it is made with keto-friendly ingredients. The traditional hot chocolate recipe contains sugar, which is high in carbs and can kick you out of ketosis. By using low-carb, high-fat ingredients and keto-friendly sweeteners, you can enjoy a delicious hot chocolate without worrying about its impact on your diet.
Benefits of Low Carb Hot Chocolate
Low carb hot chocolate has a number of benefits for those who follow a ketogenic diet. Here are some of the main benefits:
- It is low in carbs and sugar, which helps to keep you in ketosis.
- It is rich in healthy fats, which are an essential part of a keto diet.
- It can help to satisfy cravings for sweet treats without compromising your nutritional goals.
- It is a comforting and warming beverage that is perfect for cold winter days.
Pros and Cons of Low Carb Hot Chocolate
Like any food or beverage, low carb hot chocolate has its pros and cons. Here are some of the main pros and cons:
Pros:
- Low in carbs and sugar
- Rich in healthy fats
- Satisfies sweet cravings
- Comforting and warming
Cons:
- Can be high in calories and fat
- May not be as sweet as regular hot chocolate
- Some people may not like the taste of low carb sweeteners
A comparison table of Keto Hot Chocolate vs. Regular Hot Chocolate
Here is a comparison table of keto hot chocolate vs. regular hot chocolate:
Keto Hot Chocolate | Regular Hot Chocolate | |
---|---|---|
Calories | 200 | 300 |
Fat (g) | 18 | 15 |
Carbs (g) | 6 | 40 |
Fiber (g) | 4 | 2 |
Protein (g) | 4 | 4 |
Sugar (g) | 0 | 32 |
Net Carbs (g) | 2 | 38 |
As we can see from the comparison table, Keto Hot Chocolate is significantly lower in carbs and higher in fat and protein than Regular Hot Chocolate. This makes it a great option for anyone on a low-carb or keto diet.
Best Brands of Low Carb Hot Chocolate in the UK
If you’re looking for a pre-made low-carb hot chocolate mix, here are some of the best brands avilable in the UK:
- Keto Hot Chocolate Mix by The Protein Works – With only 2g of carbs per serving, this hot chocolate mix is perfect for those on a low-carb diet. It’s also high in protein and contains MCT oil, making it a great option for those following a ketogenic diet.
- Cocoa+ High Protein Hot Chocolate – This hot chocolate mix is made with whey protein isolate, which provides 20g of protein per serving. It’s also low in sugar and carbs, with only 2.3g of carbs per serving.
- Myprotein Low Sugar Hot Chocolate – This hot chocolate mix contains only 1.6g of sugar per serving and is high in protein, with 7g per serving. It’s a great option for those who want a low-sugar and low-carb hot chocolate.
- Grenade Carb Killa High Protein Hot Chocolate – This hot chocolate mix is made with whey protein concentrate and provides 15g of protein per serving. It’s also low in sugar and carbs, with only 2g of carbs per serving.
Is Cocoa Powder Allowed on Keto?
Yes, cocoa powder is allowed on the ketogenic diet, as long as it’s unsweetened. Cocoa powder is low in carbs and contains a small amount of fiber, making it a great addition to your keto-friendly hot chocolate recipe.
Ideas for Homemade Low Carb Hot Chocolate
Making your own low-carb hot chocolate is easy and delicious.
Here are some ideas for ingredients you can use in keto hot chocolate:
- Unsweetened cocoa powder
- Stevia or erythritol sweetener
- Heavy cream or coconut cream
- Almond milk or coconut milk
- Vanilla extract
- Cinnamon
- Nutmeg
- Whipped cream
- Sugar-free chocolate chips or dark chocolate
How You Can Have Hot Chocolate on the Keto Diet
Hot chocolate can be enjoyed on the keto diet by choosing low-carb and keto-friendly ingredients. Use unsweetened cocoa powder, a keto-friendly sweetener like stevia or erythritol, and a low-carb milk like almond or coconut milk. You can also add in healthy fats like coconut oil or MCT oil to make your hot chocolate more filling and satisfying.
Can You Use Milk Powder on Keto?
Milk powder is not the best option for the keto diet, as it contains lactose and can be high in carbs. However, there are low-carb milk powder options available that can be used in moderation. Always check the nutrition label to ensure that the milk powder you’re using fits into your daily carb limit.
How to Make the Ultimate Keto Hot Chocolate for a Low Carb Treat
To make the Ultimate Keto Hot Chocolate Recipe, you will need:
- 1 cup unsweetened almond milk
- 2 oz. dark chocolate, chopped
- 1-2 tbsp. powdered erythritol or other keto-friendly sweetener
- 1/2 tsp. vanilla extract
- Pinch of sea salt
Instructions:
- In a small saucepan, heat the almond milk over medium heat until it comes to a simmer.
- Reduce the heat to low and add the chopped dark chocolate, sweetener, vanilla extract, and sea salt.
- Whisk the ingredients together until the chocolate is melted and the mixture is smooth.
- Pour the hot chocolate into a mug and add your desired keto-friendly toppings, such as whipped cream, chopped nuts, or cinnamon.
Enjoy your delicious and satisfying Ultimate Keto Hot Chocolate!
This recipe serves one and can be easily doubled or tripled to serve more people. It is a great way to indulge in a sweet and comforting treat while staying on track with your keto diet.
List of Keto Hot Chocolate Stockists in the UK
For those following a keto diet, finding suitable products can be challenging. However, there are now several stockists in the UK that offer keto-friendly hot chocolate options. Here is a list of some of the best keto hot chocolate stockists in the UK:
- The Protein Works – offers a range of high-protein and low-carb hot chocolate mixes that are perfect for keto dieters.
- Keto Collective – offers a variety of keto-friendly hot chocolate mixes made with natural ingredients.
- Keto Fit – offers a range of keto hot chocolate options that are free from artificial sweeteners and flavours.
- The Skinny Food Co. – offers a delicious keto hot chocolate mix that is gluten-free and low in calories.
- The Low Carb & Keto Bakery – offers a keto hot chocolate mix that is sweetened with erythritol and is free from preservatives and artificial colours.
These stockists offer a variety of keto-friendly hot chocolate options that are perfect for those following a low-carb, high-fat diet. Whether you prefer a simple hot chocolate mix or a more indulgent option with toppings and flavours, there is a keto hot chocolate product available for you.