What are keto alcoholic drinks?

As an Amazon Associate I earn from qualifying purchases.

Alcohol and the keto diet don't seem to go hand-in-hand, but there are some alcoholic drinks that are low in carbs and fit into a ketogenic lifestyle. While you should always be careful about consuming alcohol on any diet, these keto alcoholic drinks can help you stay on track while still enjoying a social life. This is part of our range of articles on drinking on the keto diet

What are keto alcoholic drinks?

Navigating the realm of alcoholic beverages while adhering to a ketogenic (keto) diet may seem daunting, but with the right knowledge, you can sip with confidence. Let's dive into the world of keto alcoholic drinks, identifying what to avoid, what's approved, and how to enjoy libations in moderation.

Can you drink alcohol on the keto diet

Can you drink alcohol on the keto diet

Setting the Stage

  • Balancing social enjoyment with keto goals.
  • Some drinks can hinder ketosis due to high carb content.
  • Keto-friendly options prioritize low carbs and minimal sugar.

Drinks to Avoid on Keto: Carb-Rich Culprits

  • Sugary Cocktails: Laden with syrups and mixers.
  • Sweet Wines: High sugar content.
  • Regular Beer: Packed with carbs from grains.

Keto-Approved Alcoholic Drinks: Sip with Confidence

  • Dry Wines: Red, white, and rosé with lower sugar.
  • Spirits: Vodka, whiskey, tequila - no carbs.
  • Light Beer: Low-carb options for beer enthusiasts.

In Moderation: Finding the Balance

  • Sparkling Wine: Some varieties fit keto macros.
  • Low-Carb Beers: Lager, IPA, bitter - choose wisely.
  • Cocktails: Crafting keto cocktails with sugar-free mixers.
What to Drink On Keto

What to Drink On Keto

Comparative Guide: Keto Alcoholic Drinks

Drink Type

Carb Content (g)

Key Points

Sugary Cocktails


Avoid due to sugar-laden mixers.

Sweet Wines


Opt for dry wines with lower sugar.

Regular Beer


Choose low-carb beer alternatives.

Dry Wines


Enjoy red, white, and rosé in moderation.

Spirits (Unflavored)


Carb-free options; mix with sugar-free mixers.

Light Beer


Select light, low-carb beer options.

Sparkling Wine


Some varieties fit keto macros.

Low-Carb Beers


Opt for keto-friendly lager, IPA, or bitter options.



Craft keto cocktails with sugar-free mixers.

Savoring the Sips: Keto Alcoholic Drinks with Finesse

While certain alcoholic drinks can sabotage ketosis, a treasure trove of keto-approved options awaits. Steering clear of sugar-heavy concoctions and opting for dry wines, spirits, and low-carb beers empowers you to revel in social gatherings while staying true to your keto journey. Remember, moderation is key – enjoy these delightful libations responsibly, finding your perfect balance between indulgence and wellness.

The Guide To What Can You Drink On The Keto Diet

Types of keto friendly alcoholic drinks

There are a few keto-friendly alcoholic drinks that can be enjoyed without worry. One option is vodka with seltzer water and a splash of lime juice. This refreshing drink has zero carbs and is perfect for sipping on a hot summer day. Another great choice is a glass of red wine. Red wine has some health benefits and contains very few carbs, making it a good option for those on the keto diet.

Exploring Keto-Friendly Alcoholic Drinks: A Delectable Journey

Indulging in a social sip doesn't have to derail your ketogenic (keto) journey. A variety of keto-friendly alcoholic options await, allowing you to enjoy a night out without compromising your low carb goals. Let's delve into a tantalizing array of drink choices that harmonize perfectly with your keto lifestyle.

Keto Wine Trio: Sip and Savour with Confidence

Keto Wine: With around 3-4g carbs per 5oz glass, enjoy a moderate pour of red, white, or rosé wine without straying from ketosis.

Keto Red Wine: Rich in antioxidants, red wine offers robust flavours with minimal carbs. opt for dry, tannin-rich varieties.

Keto White Wine: Crisp and refreshing, choose dry white wines for a zesty yet low-carb option.

Fizz and Frolic: Sparkling Delights

Keto Sparkling Wine: Celebrate with a touch of effervescence. Brut or Extra Brut sparkling wines keep carbs in check.

Beer Bliss: Crafting Keto-Friendly Brews

Keto Beer: Light beers with around 2-6g carbs per 12oz serving offer a satisfying quench without the carb overload.

Keto Lager: Crisp and refreshing, lagers can be enjoyed in moderation without veering off course.

Keto IPA (India Pale Ale): opt for low-carb IPAs that retain hoppy flavours without compromising your keto objectives.

Keto Bitter: Experience a classic pub favourite with bitter ales that align well with your low carb intake.

Spirited Elegance: Crafting Cocktails on Keto

Keto Spirits: Unflavoured spirits like vodka, whiskey, and tequila have no carbs. Mix with sugar-free mixers for a guilt-free concoction.

Comparative Overview: Keto Alcohol Choices

Drink Type

Carbs (g) per Serving

Key Considerations

Keto Wine


Choose dry varieties.

Keto Sparkling Wine


opt for Brut or Extra Brut.

Keto Beer


opt for light, low-carb options.

Keto Lager


Crisp and carb-conscious.

Keto IPA


Select low-carb, hoppy options.

Keto Bitter


Classic ale with low carbs.

Keto Spirits


Pair with sugar-free mixers.

Indulgence Meets Ketosis: A Flavourful Balance

From the elegance of wines to the effervescence of sparkling choices, and the craftsmanship of keto beers and spirits, your palate can revel in a range of delightful options that perfectly harmonize with your keto aspirations. Whether you're toasting to milestones or unwinding after a long day, these keto-friendly alcoholic drinks ensure you can indulge without compromising your low carb goals.

No Drinking on the Keto Diet

No Drinking on the Keto Diet

Can You have Alcohol on the Keto Diet?

The notion that alcohol is off-limits in a ketogenic (keto) diet is a common misconception. In this exploration, we unravel the truth behind alcohol's compatibility with keto, dispelling the myth of complete prohibition. Discover how you can indulge in alcoholic beverages while maintaining a low carb lifestyle, and explore a range of keto-friendly drink options that won't compromise your dietary goals. It's time to navigate the world of alcohol and keto with clarity and make informed choices that align with your health and enjoyment.

The Misconception of "No Alcohol on Keto Diet": Debunked

Embracing a ketogenic (keto) diet often leads to the notion that alcohol has no place within its low carb, high fat framework. However, this assertion is not entirely accurate. Let's explore the reasons behind the misconception and uncover the truth about alcohol's compatibility with the keto lifestyle.

Challenging the Misconception: Alcohol and Keto

The belief that alcohol is strictly prohibited on the keto diet stems from concerns over its carb content and potential to hinder ketosis. However, this perspective overlooks important nuances:

Why "No Alcohol on Keto" Is Wrong

  • Not all alcoholic beverages are high in carbs.
  • The impact of alcohol on ketosis varies depending on the type and amount consumed.
  • Moderation and careful selection can allow for occasional alcohol consumption within a keto diet.

A Comparative Look: Best Keto Alcohol Choices

Alcohol Type

Carbs (g) per Serving




Mix with sugar-free options.



Enjoy straight or with carb-free mixers.



opt for pure tequila, avoid flavoured varieties.

Dry Wine (Red/White)


Consume in moderation; watch portion size.

Light Beer


Choose low-carb beer options.

Alcohol and the Keto Lifestyle: Making Informed Choices

  1. Understanding Carb Counts: While some alcoholic drinks are carb-heavy (like sugary cocktails), others like straight spirits have minimal or zero carbs.
  2. Metabolic Priorities: The body prioritizes alcohol metabolism over fat burning, potentially delaying ketosis temporarily.
  3. Moderation is Key: Occasional, mindful alcohol consumption can be accommodated within a keto diet, especially if you opt for low-carb choices.
How to drink alcohol on the keto diet

How to drink alcohol on the keto diet

Conclusion: Redefining Alcohol's Role in a Keto Diet

Dispelling the notion of a complete alcohol ban on the keto diet opens the door to informed choices. While alcohol's potential to slow fat metabolism should be acknowledged, a well-considered selection of keto-friendly drinks can be enjoyed in moderation without derailing your low carb goals. Awareness of carb content, portion sizes, and individual responses is vital. By understanding the nuances and making conscious decisions, you can savour the occasional drink while staying aligned with your keto journey.

The benefits of keto alcoholic drinks

When it comes to alcoholic drinks on a keto diet, many people think they have to give up their favorite drinks in order to stay in ketosis. However, this doesn’t have to be the case! There are plenty of keto-friendly alcoholic drinks that you can enjoy without kicking yourself out of ketosis.

One of the benefits of keto alcoholic drinks is that they tend to be lower in calories than their non-keto counterparts. This is because most of the carbs in alcohol come from sugar, and on a keto diet you’re limiting your intake of sugar. So, if you’re looking to cut back on calories, keto alcoholic drinks are a good option.

Another benefit of keto alcoholic drinks is that they can help you stick to your diet. By drinking alcohol, you re less likely to be tempted by the carbs in your beer, wine, or mixed drink. The best part is that there are some delicious alcoholic drinks that can actually help you burn fat and lose weight!

List of keto friendly alcholic drinks:

A keto diet can be a great way to lose weight, but it’s important to know what alcoholic drinks are keto friendly. Here is a list of keto friendly alcoholic drinks:

  • Vodka: Vodka is a great option for a keto dieter because it has zero carbs. You can mix vodka with soda water or drink it straight.
  • Tequila: Tequila is another low carb option, with just 1 gram of carbs per ounce. Mix it with seltzer or drink it straight.
  • Whiskey: Whiskey also has zero carbs, so it’s a great choice for those on a keto diet. Mix whiskey with soda water or drink it neat.
  • Gin Just like whiskey, gin has zero carbs. Mix it with soda water or drink it neat.
  • Rum; Rum is another great keto friendly choice because it has zero carbs, plus you can mix it with diet soda to make a delicious keto cocktail.
  • Vodka, Gin, Whiskey, Tequila and Rum are all great options for keto dieters. Mix them with soda water or drink them straight.
  • Normal Beer, beer is a no-no for keto dieters because it has carbs. There are keto friendly beers that are low carbs and in moderation
  • Keto friendly wine, Wine has carbs, but you can find low carbs varieties. Some people prefer red on keto.
  • Keto friendly Ciders and Seltzer water
  • There are many other keto friendly beverages out there so feel free to experiment.
Drinking Rose Wine on the Keto Diet

Drinking Rose Wine on the Keto Diet

The risks of keto alcoholic drinks

Though keto alcoholic drinks are becoming more popular as people look for ways to enjoy alcohol while sticking to a low-carb diet, there are some risks associated with these drinks that people should be aware of.

For one, because alcohol is a diuretic, it can cause dehydration and electrolyte imbalances, both of which can be dangerous. When combined with a high-fat diet like the keto diet, these risks can be even greater.

Additionally, alcohol can interfere with ketosis, the metabolic state in which the body burns fat for energy. This can stall weight loss or even cause weight gain.

So while keto alcoholic drinks may seem like a good way to have your cake and eat it too, be sure to drink responsibly and consult with your doctor before making any changes to your diet.

How to make keto alcoholic drinks

When it comes to keto alcoholic drinks, there are a few things you need to keep in mind. First, you'll need to find alcoholic beverages that are low in carbs. This means avoiding sugary mixers and opting for drinks like vodka or tequila neat, dry wine, and light beer.

Once you've found your low-carb alcohol of choice, you'll need to be careful about what you mix it with. Again, steer clear of sugary mixers like juices and sodas - instead, opt for club soda or seltzer water with a squeeze of lime or lemon. If you're looking for something a little more flavorful, consider making your own sugar-free simple keto syrup using stevia or another natural keto sweetener.

With a little planning and creativity, it's easy to enjoy delicious and satisfying keto alcoholic drinks!

Drinking Guide to Keto Alcohol Drinks

Drinking Guide to Keto Alcohol Drinks

Should I drink alcohol on the keto diet?

While some people may think that they need to steer clear of all alcoholic beverages while on the keto diet, this isn’t necessarily true. There are certain types of alcohol that can be consumed without having a negative impact on your ketosis.

If you are going to drink alcohol while on the keto diet, it is important to choose wisely. Hard liquors like vodka, gin, and tequila contain zero carbs and are perfectly fine to consume in moderation. Wine and light beers also have relatively low carb counts, so they can be consumed in moderation as well. However, you should avoid drinking sugary mixed drinks or beer as these will kick you out of ketosis.

When drinking alcohol on the keto diet, it is important to remember that moderation is key.

Does drinking alcohol on the keto diet slow down weight loss?

There is some debate on whether or not drinking alcohol while on the keto diet will slow down weight loss. Alcohol can contain sugar and carbs, which can throw off ketosis. However, moderate consumption of alcohol may not be enough to completely derail the diet.

If you are trying to lose weight on the keto diet, you may want to limit your alcohol intake or avoid it altogether. Drinking too much alcohol can cause weight gain and stall your progress. If you do choose to drink, stick to hard liquors like vodka or tequila, which have fewer carbs than beer or wine.

Overall, it’s best to moderation when consuming alcoholic beverages while on the keto diet. Too much alcohol can quickly offset any weight loss progress you’ve made.

Can you drink alcohol on the keto diet

Can you drink alcohol on the keto diet

Conclusion - Now you know you can have some alcohol on the keto diet.

While you may have thought that the keto diet and alcohol don't mix, you'll be happy to know that you can still enjoy your favorite drinks while sticking to this healthy way of eating. The key is to choose keto-friendly alcoholic beverages and to drink them in moderation.

So, what are the best alcoholic drinks for a keto diet? Hard liquor like vodka, gin, and tequila tend to be the lowest in carbs and are therefore your best options. If you're looking for something lighter, wine and beer are also options, but you'll want to select ones that are lower in carbs.

When it comes to mixers, stick with sugar-free options like seltzer water or diet soda. This recipe book is also well laid out and simple to read. This makes the preparation of food as easy as possible. This is informative to those looking to begin their keto journey. At the same time, it is truly healthy and delicious.

Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Keto Supplements UK