Editor choice 1kg Organic Coconut Flour

1kg Organic Coconut Flour

1kg Organic Coconut Flour, ideals for use in Keto baking & cooking. Coconut flour can be used instead of wheat flour for many recipes for a much lower carb output.

Looking for a keto-friendly, gluten-free alternative to traditional flour? Look no further than our 1kg organic coconut flour! Made from fresh, organic coconut meat, our coconut flour is a nutritious and delicious choice for all your baking needs. With its high fiber and low glycemic index, coconut flour is perfect for those following a low-carb or ketogenic diet. Use it in your favorite recipes to create delicious, healthy baked goods that everyone will love. Plus, our organic coconut flour is sustainably sourced and free from any harmful additives or preservatives, making it a healthy choice for you and the planet. Try it today and discover the many benefits of coconut flour!

£4.58

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Last updated on June 19, 2024 9:30 am
1kg Organic Coconut Flour
1kg Organic Coconut Flour

£4.58

Description

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Coconut Flour 1Kg

 Organic coconut meal flour is a good option for those who follow a keto low-carb diet plan and are a good source of healthy fats and proteins. Coconuts are brought to the place where they are collected and processed into coconut oil. The meat from the coconut process is pressed into the coconut oil, leaving only the cake. Organic coconut meal comes from sustainable plantations where the coconuts are grown and processed according to strict organic standards. 

The cake is then spread out on a baking tray and dried, resulting in a completely dehydrated coconut flesh, which is ground into a fine powder making a great keto flour. 

1kg Keto Coconut Flour for baking

The end result is a delicious coconut meal that is absolutely fantastic to bake, and organic coconut meal is also a great source of protein and absolutely gluten-free. 100 g of coconut flour contains 38% protein (rda), which makes it fantastic not only for vegans and vegetarians looking for a source of protein to supplement their diet, but also for those of us who are vegan or vegetarian and looking for sources of protein to supplement our diet. Coconut meal also contains a lot of fibre, which is used by the body to regulate the digestive tract, so adding some fibre increases keto fibre intake significantly. 

I have experimented with intense flavours to create a variety of flavours, such as cinnamon, ginger, nutmeg, cloves, to name a few, but I have not yet found any that I want to use. If we become more aware of the foods we eat, we can also look for foods that are not sufficient in our diet, especially if we become more aware of their nutritional value. 

1kg Keto Coconut Flour for Sauces

Organic coconut meal does not contain gluten by nature, so it cannot be processed in the same way as other gluten-containing products such as flour. 

Coconut flour is made from the flesh of the coconut after the oil has been removed and is loaded with nutrients that offer numerous health benefits, we call this a keto flour. According to a study published in the Journal of Clinical Nutrition and Emerging Health Sciences, adding coconut meal to your diet can significantly lower your cholesterol levels. When normal flour is replaced in the right proportion and combined with other foods such as rice, beans, lentils and nuts, it can lead to a reduction in blood pressure and heart rate. Coconut flour can be obtained from dried coconut pulp, also known as white pulp, which, when dried, is ground into fine powder or flour.

Naturopathist  explains: "The recommended fibre intake is 20-35g a day, although very few people come close to that amount. He suggests incorporating a few tablespoons of coconuts a day into your daily routine. 

1kg Keto Coconut Flour Fibre

It is easy to take advantage of the goodness of keto superfoods such as fruit and vegetable powder by adding them to smoothies to "superfood fortification." They are 100% natural, without additives and are dried slowly to maintain the nutritional content. 

Large packs are a great way to reduce packaging and save money for the store and the customer. They are much cheaper than your own shovels and much more convenient than a normal bag of sugar and sugar - free flour.

Our friendly staff is always at your disposal and we will help you if you need 10 kg or 1000 kg. If you are interested in a larger order, you can send us an e-mail or call us at 1-888-743-5555 or contact our customer service. 

1kg Keto Coconut Flour for Keto Cooking

Our retail packs are simple and tidy, which helps us to save packaging costs and allows us to offer our customers a high quality product at an affordable price. The front of the pack is transparent so customers can really see what they're getting.

The zipper allows the customer to remove the zipper to keep it fresh for as long as possible, and the bag is anywhere from the countertop to the refrigerator shelf. Stand-up bags are a good alternative to hanging on a shelf, but they are also great for freezing. 

The Core Organics product line is based on a strong, simple design and the signature orange is essential in any situation and carries a unified design that has been developed for stores that carry several of our retail products. At Indigo Herbs, we are committed to providing you with the best possible health and nutrition and to helping you take responsibility for your own health and well-being by providing access to many of nature's medicinal plants. The Core Organic brand packs are currently available in two sizes, which are 400 g and 1 kg. Fibre has numerous health benefits, from reducing the absorption of sugar into the bloodstream to lowering cholesterol. 

Coconut Flour vs. Regular Flour

Introduction: The ketogenic diet has gained popularity for its potential health benefits and weight loss effects. When following a keto diet, it's important to choose keto ingredients that are low in carbs and high in healthy fats. Flour is a staple in many recipes, but traditional wheat flour is high in carbohydrates. In this article, we will explore the differences between coconut flour and regular flour, and why coconut flour is a great choice for those on the keto diet.

  1. Carbohydrate Content: Regular flour, typically made from wheat, is high in carbohydrates. It contains around 95 grams of carbs per cup. On the other hand, coconut flour is much lower in carbs, making it a suitable option for those following a keto diet. It contains approximately 24 grams of carbs per cup, with a significant amount of dietary fibre.
  2. Fiber Content: Fiber is an essential component of a healthy diet, aiding in digestion and promoting satiety. Coconut flour is rich in dietary fibre, containing about 16 grams of fibre per cup. Regular flour, however, contains only around 2 grams of fibre per cup. The higher fibre content in coconut flour can help regulate blood sugar levels and promote a feeling of fullness.
  3. Healthy Fat Content: A keto diet focuses on increasing fat intake to enter a state of ketosis, where the body burns fat for energy. Coconut flour naturally contains healthy fats, including medium-chain triglycerides (MCTs). These MCTs are quickly metabolized by the body and can provide a readily available source of energy. Regular flour, on the other hand, is relatively low in fat.
  4. Nutritional Profile: Coconut flour is not only low in carbs but also rich in essential nutrients. It contains beneficial minerals like iron, potassium, and magnesium, as well as vitamins B and E. Regular flour, while it does contain some vitamins and minerals, is not as nutrient-dense as coconut flour.

Comparison Table Coconut Flour Vs Regular Flour:

Coconut Flour Regular Flour
Carbohydrate Content Lower (24g per cup) Higher (95g per cup)
Fiber Content Higher (16g per cup) Lower (2g per cup)
Healthy Fat Content Contains natural MCTs Relatively low in fat
Nutritional Profile Rich in essential nutrients Less nutrient-dense
Suitable for Keto Yes Not ideal for keto

When following a keto diet, it's crucial to choose ingredients wisely. Coconut flour offers a fantastic alternative to regular flour, as it is low in carbs, high in fibre, and contains beneficial healthy fats. With its nutrient-dense profile, coconut flour can help you stay in ketosis while enjoying your favourite baked goods, we call this a keto flour as its keto friendly. Make the switch to coconut flour and explore the world of keto-friendly recipes today!

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