Keto BLT Lettuce Wrap Recipe

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Introducing a culinary delight that combines savoury satisfaction with health-conscious choices – our Keto BLT Lettuce Wrap Recipe. Embrace the flavours of crispy bacon, juicy tomatoes, and creamy avocado nestled within a fresh lettuce wrap. Elevate your taste experience while staying true to your low-carb lifestyle.

Achieving Delicious and Nutritious Keto BLT Lettuce Wraps

Welcome to our comprehensive guide on creating the most delectable and nutritious Keto BLT Lettuce Wraps! At The Keto Shop (Keto Supplements), we are committed to providing you with top-tier recipes that not only tantalize your taste buds but also align with your health and wellness goals. Our Keto BLT Lettuce Wraps are the epitome of flavour and low-carb satisfaction, and we are thrilled to share this recipe with you. Say goodbye to conventional wraps that are loaded with carbohydrates, and join us on this culinary journey towards a healthier lifestyle.

Keto Lettuce Wrap BLT Recipe

Keto Lettuce Wrap BLT Recipe

The Low-Carb Foundation: Lettuce Wraps

Embracing Freshness with Lettuce instead of bread

Lettuce wraps are the ideal substitute for traditional carb-heavy tortillas or bread. They offer a crisp and refreshing base that perfectly complements the savoury contents of our Keto BLT Lettuce Wraps. At The Keto Shop (Keto Supplements), we recommend using large, sturdy lettuce leaves such as iceberg or butterhead lettuce. These leaves provide a robust structure to hold the flavourful fillings, while also contributing to your daily vegetable intake.

Alternatives to lettuce Wraps for the Keto BLT

While lettuce wraps are a popular choice for crafting the perfect Keto BLT, there are several equally delightful alternatives that can elevate your culinary experience. Here are some fantastic options to consider:

  • Low Carb Wraps: These thin, pliable wraps provide the convenience of traditional tortillas without the carb overload. opt for almond flour or coconut flour wraps for a delectable low-carb option.
  • Low Carb Tortillas: Much like low carb wraps, tortillas made from alternative low carb flours like almond or coconut can add a unique twist to your Keto BLT.
  • Cabbage Leaves: Sturdy and crisp, cabbage leaves offer a slightly different texture while still maintaining a low-carb profile.
  • Collard Greens: Large and robust, collard greens provide a slightly bitter undertone that complements the savoury flavours of the BLT.
  • Seaweed Sheets: For a creative touch, seaweed sheets infuse an umami essence that pairs exceptionally well with bacon and avocado.
  • Egg Crepes: Whisked eggs can be transformed into delicate crepes that envelop the BLT ingredients, adding a protein-packed twist.
Keto BLT Recipes

Keto BLT Recipes

Comparison Table: Lettuce Wrap Alternatives

Alternative Texture Flavour Profile Carb Content Notable Feature
Low Carb Wraps Flexible Neutral Low Convenience
Low Carb Tortillas Pliable Mild Low Versatile
Cabbage Leaves Crisp Mildly Earthy Low Sturdy Texture
Collard Greens Robust Slightly Bitter Low Bold Flavour
Seaweed Sheets Delicate Umami Very Low Unique Sea-inspired Taste
Egg Crepes Soft Neutral Negligible Protein-rich

Each alternative offers its own unique attributes that can tailor the Keto BLT experience to your preferences. Whether you seek crunch, umami, or a different nutritional profile, these alternatives provide a creative canvas for your culinary endeavours. Explore these options and find the one that resonates with your taste buds and dietary goals.

Best Keto BLT Recipes

Best Keto BLT Recipes

Crafting the Perfect Keto BLT Filling

At The Keto Shop (Keto Supplements) we take pride in offering Keto BLT Lettuce Wraps that are unparalleled in taste and quality. Our commitment to excellence begins with the careful selection of ingredients, resulting in a BLT experience that's both delicious and in line with your ketogenic lifestyle.


  • 8 slices of premium, nitrate-free bacon
  • 2 medium-sized ripe tomatoes, sliced
  • 2 ripe avocados, sliced
  • Fresh lettuce leaves (iceberg or butterhead)


  1. Prepare the Bacon: In a skillet over medium heat, cook the bacon until it reaches your desired level of crispiness. Place the cooked bacon on a paper towel-lined plate to absorb any excess grease.
  2. Slice the Tomatoes: Wash and slice the tomatoes into medium-thin rounds. Set them aside for assembly.
  3. Prepare the Avocado: Cut the avocados in half, remove the pit, and carefully scoop out the flesh. Slice the avocado into thin, even pieces.
  4. Lay Out Lettuce Leaves: Wash and pat dry the lettuce leaves. Lay them out on a clean surface, ready for assembly.
  5. Assemble the Keto BLT Lettuce Wraps: Take a lettuce leaf and place a few slices of crispy bacon in the centre. Layer on slices of tomato and avocado, arranging them evenly across the leaf.
  6. Drizzle the Keto-Friendly Sauce: As per our "Crafting the Ultimate Keto-Friendly Sauce" recipe (see below), drizzle the tangy sauce over the fillings.
  7. Wrap and Enjoy: Gently fold the sides of the lettuce leaf over the fillings, creating a snug wrap. Secure it with a toothpick if needed.

Nutritional Information (per serving):

(Note: Nutritional values are approximate and may vary based on brands and serving sizes.)

  • Calories: 280
  • Fat: 23g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Sugars: 1g
  • Protein: 9g

Our Keto BLT Lettuce Wraps are a testament to the fact that indulgence can be both wholesome and satisfying. With the rich, nitrate-free bacon, juicy tomatoes, creamy avocados, and fresh lettuce, each bite is a delightful harmony of flavours and textures. Elevate your Keto BLT experience by crafting these wraps and savouring the perfect blend of quality ingredients that will leave your taste buds dancing with joy.

Low Carb BLT Recipe

Low Carb BLT Recipe

Creamy Avocado Delight

In our quest to create the ultimate Keto BLT Lettuce Wrap, we introduce a star ingredient that transforms the ordinary into the extraordinary – creamy avocado. Beyond its sumptuous taste, avocado brings a plethora of benefits to the table, enhancing both the flavour and nutritional profile of your wrap.

Benefits of Adding Avocado:

  • Healthy Fats: Avocado is rich in monounsaturated fats, the heart-healthy fats that support overall well-being.
  • Satiety: The healthy fats in avocado contribute to a feeling of fullness and satiety, helping you stay on track with your dietary goals.
  • Nutrient Boost: Avocado is packed with vitamins and minerals, including potassium, vitamin K, vitamin E, and folate.
  • Creamy Texture: The velvety texture of avocado adds a luxurious mouthfeel to your Keto BLT Lettuce Wrap.

Nutritional Information for Avocado (1/4 of a medium avocado):

(Note: Nutritional values are approximate and may vary based on size and variety.)

  • Calories: 80
  • Fat: 7g
  • Carbohydrates: 4g
  • Fiber: 3g
  • Sugars: 0g
  • Protein: 1g

Incorporating Avocado:

  • Slice with Care: Cut a ripe avocado in half, remove the pit, and gently slice the flesh into thin, even pieces.
  • Layering Perfection: Lay the avocado slices on your Keto BLT Lettuce Wrap, creating a layer of creamy richness that perfectly complements the crispy bacon and juicy tomatoes.
  • Nutritional Boost: Enjoy the added benefits of vitamins, minerals, and healthy fats that avocado brings to your meal.

With the addition of avocado, your Keto BLT Lettuce Wrap becomes a wholesome and satisfying creation that tantalizes your taste buds and supports your health goals. Indulge in the luscious creaminess that contrasts harmoniously with the other elements, making every bite a celebration of flavour and nourishment.

Delicious Keto BLT Recipe

Delicious Keto BLT Recipe

Crafting the Ultimate Keto-Friendly Sauce

A Keto BLT Wrap wouldn't be complete without a sauce that impeccably ties together all the delectable elements. Our specially curated Keto-friendly sauce boasts a harmonious blend of flavours that elevates your culinary experience. The combination of tangy keto mayonnaise, a dash of Dijon mustard, and a pinch of garlic powder creates a symphony of tastes that add a zesty kick, perfectly harmonizing with the rich bacon and creamy avocado.


  • 1/4 cup keto mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder


  1. In a small bowl, combine the keto mayonnaise, Dijon mustard, and garlic powder.
  2. Whisk the ingredients together until they form a smooth and well-incorporated sauce.
  3. Taste the sauce and adjust the seasonings according to your preference. Add more Dijon mustard for an extra tangy flavour or a touch more garlic powder for added depth.
  4. Once you're satisfied with the flavour, cover the bowl and refrigerate the sauce for about 30 minutes. This allows the flavours to meld and intensify.

Nutritional Information (per serving):

(Note: Nutritional values are approximate and may vary based on brands and serving sizes.)

  • Calories: 80
  • Fat: 8g
  • Carbohydrates: 0.5g
  • Protein: 0.2g
  • Fiber: 0g
  • Sugars: 0.2g

This Keto-friendly sauce not only enhances the taste of your BLT wrap but also adds a negligible amount of carbohydrates to your meal. Its tangy and zesty profile beautifully balances the savoury bacon and creamy avocado, elevating each bite to a culinary masterpiece. Drizzle the sauce generously over the fillings before wrapping the ingredients in your preferred choice of wrap. With this sauce, your Keto BLT Wrap experience is taken to a new level of flavour and satisfaction.

Best Keto & Low Carb BLT

Best Keto & Low Carb BLT

Assembling Your Keto BLT Lettuce Wrap

The most exciting part of your Keto BLT journey is here – it's time to assemble your masterpiece! Follow these step-by-step instructions to craft a visually appealing and utterly delectable Keto BLT Lettuce Wrap that will leave you craving for more.

Ingredients (per wrap):

  • 1 large lettuce leaf (iceberg or butterhead)
  • 3-4 slices of crispy bacon
  • 2-3 slices of ripe tomato
  • 2-3 slices of velvety avocado
  • Keto-friendly sauce (as per the previous recipe)
  • Toothpick (optional, for securing)


  1. Prepare Your Workspace: Clear a clean surface and lay out all your ingredients. Have your lettuce leaf, crispy bacon, tomato slices, avocado slices, and Keto-friendly sauce ready to go.
  2. Lay Out the Lettuce Leaf: Take a large lettuce leaf and gently lay it flat on your workspace. The lettuce will serve as the base for your wrap, providing a fresh and crisp foundation.
  3. Add the Bacon: Carefully place 3-4 slices of crispy bacon in the centre of the lettuce leaf. The bacon will contribute a satisfying crunch and savoury flavour to your wrap.
  4. Layer on the Tomato Slices: Place 2-3 slices of ripe tomato over the bacon. The juicy and tangy tomatoes will add a burst of freshness to each bite.
  5. Arrange the Avocado Slices: Now, layer 2-3 slices of velvety avocado on top of the tomatoes. The creamy avocado not only enriches the flavour but also adds a nourishing element to your wrap.
  6. Drizzle with Keto-Friendly Sauce: Get ready to infuse your wrap with an explosion of flavour. Drizzle a generous amount of your prepared Keto-friendly sauce over the ingredients. The tanginess of the sauce will complement the richness of the bacon and creaminess of the avocado.
  7. Wrap It Up: Gently lift the sides of the lettuce leaf, folding them over the fillings. Begin rolling from the bottom of the leaf, tucking in the sides as you go. If needed, use a toothpick to secure the wrap in place.
  8. Admire Your Creation: Behold your visually appealing masterpiece! The combination of textures and flavours is now elegantly enclosed in the lettuce wrap, ready to be enjoyed.
  9. Savor the Moment: Lift your Keto BLT Lettuce Wrap to your mouth and take that first satisfying bite. Feel the symphony of tastes and textures dance on your palate – the crispy bacon, juicy tomatoes, creamy avocado, and zesty sauce. Each bite is a celebration of your culinary prowess and commitment to a healthy lifestyle.

Enjoy your Keto BLT Lettuce Wrap and revel in the joy of savouring a nutritious and scrumptious meal that's tailor-made for your taste buds and well-being.

Visualizing the Keto BLT Lettuce Wrap Assembly

graph TD A[Lettuce Leaf] --> B{Crispy Bacon} B --> C[Tomato Slices] B --> D[Avocado Slices] C --> E[Keto-friendly Sauce] D --> E E --> F[Wrap and Enjoy!]
Amazing BLT Wrap Recipe for Those on Keto

Amazing BLT Wrap Recipe for Those on Keto


At The Keto Shop (Keto Supplements), our Keto BLT Lettuce Wraps are a testament to the fact that healthy eating can be incredibly satisfying and flavourful. With the right ingredients and a touch of culinary creativity, you can indulge in delicious meals that support your ketogenic journey. Give our recipe a try and experience the bliss of a well-crafted Keto BLT Lettuce Wrap – a symphony of taste, texture, and healthiness that will leave you craving for more. Join us in embracing this wholesome, low-carb delight today!

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